Te roanga ote whero i muri i te rongoā rama kikorangikei te kaha o te maimoatanga me te momo kiri, engari anei tētahi aratohu whānui:
Te Roanga o te Whero Noa
- Maimoatanga Māmā i te Kāinga (ngā kopare LED, ngā taputapu ringaringa):
- 0–2 hāora(kāore he whero e roa ana).
- Maimoatanga Ngaio (Ngā wā tirotiro a te tākuta kiri/whare hauora):
- He torutoru hāora ki te 1 rā(tērā pea ka paku mākū te wai i ngā taputapu kaha ake).
- Mō te kiri tairongo/Rosacea:
- Tae atu ki te 24–48 hāora(mēnā he tauhohe te kiri).
He aha i tupu ai?
- Mārama kikorangite whakararuraru i ngā huakita me ngā repe hinu mō te wā poto, ka puta he mumura ngawari.
- Ka tukuna hoki e ētahi taputapuwera, ka taea te whakanui ake i te whero.
Me pēhea te tere ake te whakaiti i te whero
- Tāpirihia he Aloe Vera, he Serum Whakamarie rānei(hei tauira, centella asiatica, niacinamide).
- Whakamahia he Kōpeke Matao(5–10 meneti) hei whakamarie i te kiri.
- Āraihia ngā matū hohe i muri i te maimoatanga(retinol, waikawa, huaora C mō ngā hāora 24).
- Whakamakuku me te whakamahi i te SPF(mēnā kei te haere ki waho).
Āhea te Wā e Āwangawanga ai
- Mena ka roa te wheroneke atu i te 2 ngā rā, whakawhanakepupuhi/wera, he āhua rite rānei ki tētahiwerawera, toro atu ki tētahi tākuta kiri (he onge, engari ka taea pea mēnā ka nui rawa te whakamahi, mēnā he kiri tairongo rānei).