Ka taea e koe te kaukau tonu i muri i te whakamahinga o te moenga tanning, ki te kore koe e whakamahi i ētahi hua tanning. Anei te tikanga:
Ko ngā hua kiriuhi rā anake i whakamahia e koe, ehara i te mea he kiriuhi hihi o te rā.
Ka taea e koe te kaukau tonu atu.
Ka puta te kiri māwhero ina pakaru te melanin i roto i tō kiri. Kāore e taea te horoi noa i tēnei.
Mena kua whakamahia e koe he hinu kiri parauri, he hinu parauri rānei, me…
Taria mō ngā hāora e 2–4 (kia rite rānei ki ngā tohutohu kei runga i te tapanga hua).
He maha ngā hinu whakatā me ngā hinu parauri kei roto ngā kai hei whakaparauri i tō kiri. Ka kiia ēnei kai he matū whakatā-ake, pērā i te DHA, ā, ka mahi mā te hanga haere i runga i tō kiri i roto i te wā.
Ki te kaukau wawe rawa koe, tera pea ka horoia te tae i mua i te puta katoa.
Anei ētahi tohutohu hei āwhina i a koe i muri i te whakatō kiri:
Whakamahia he wai māhana me tētahi hopi tinana ngawari, hei whakamakuku i te kiri kia kore ai e whakapataritari.
Pania he hinu whakamākū i muri i te kaukau hei āwhina i te roa o te kiri parauri, hei pupuri hoki i te hauora o tō kiri.
Whakarāpopototanga:
Āhuatanga: te wā kaukau
Kaua e whakamahia he hua mō te kiri kiri.
Ka taea e koe te kaukau i ngā wā katoa.
Ki te whakamahi koe i te hinu parauri, i te hinu kiri rānei, tatari mō ngā hāora 2–4 (neke atu rānei).
