Ka hoatu e te moenga kiri kiri te kanapa maeneene, koura e rite ana ki te hararei poto - engari kia pehea te roa o te pumau?
I te toharite,e whitu ki te tekau ngā rā e mau ana te kiri māwhero o te moenga kiri māwhero, i runga i te momo kiri, te pai o tāu tiaki i tō kiri, me tō tikanga whai muri i te kiri mākūkū.
Me tūhura tātou i ngā mea e pā ana ki te roa o te ora o tō kiri parauri, me pēhea hoki e roa ai tōna ora.
1. Te Whanaketanga o te Tanning Bed
Te whakamahinga o ngā moenga tanningRama UVhei whakaohote whakaputanga melanini roto i te kiri — ko te tukanga anō i tīmatahia e te hihi o te rā.
I te hekenga haere o ngā pūtau kiri, me te whakahou ake, ka tīmata te memeha haere o tō kiri parauri. Koia te take kāore tō tae e mau tonu — kei te whakahou tonu tō kiri.
2. Te Roanga Toharite mā te Momo Kiri
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Kiri mā:Ko te roa o te parauri e pā ana ki te5–7 ngā rā
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Kiri waenga:Huri noa7–10 ngā rā
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Ngā tae kiri pouri ake:Tērā pea ka mau tonu te tae mō10–14 ngā rā, neke atu rānei
Ko tō kiritaumata melanin tūturumetaurite makukuHe mea nui tēnei ki te roa o te wā e kitea ai tō kiri parauri.
3. Me pēhea te pupuri i tō kiri parauri kia roa ake
Ka taea e koe te whakanui ake i ngā hua o tō kiri mā te whai i ēnei tikanga tiaki kiri:
Whakamakuku i ia rā
Ko te makuku te mea ngaro ki te roa o te tae.
Whakamahiahe hinu kiri i hangaia mō te tiaki i muri i te kiri kiritetahi rānei e whai rawa anaaloe vera, hinu kokonati, waikawa hyaluronic rānei.
Āraia te Whakakore i te Kiri Kino
Mā te tango kiri mate i muri tonu i te whakahinuhinu ka tangohia ngā pūtau kiri mate — me tō kiri hou anō hoki.
Taria kia iti rawa3 ngā rāi mua i te tango mārie i ngā kiri.
Whakamahia ngā hinu whakaroa parauri
He maha ngā wā ka hokona e ngā whare kiri kiri me ngā pokapū oranga tinanangā whakaroa paraurikei roto ko te iti o te DHA, ngā hinu parahi tūturu rānei.
Ka āwhina ēneitae hanga anōmememeha haere.
Kaukau Atamai
Āta karohia ngā kaukau roa, wera hoki i muri tonu i te kiri kiri.
Whakamahiawai māhanamengā horoi kore-sulfatehei tiaki i te ārai kiri me te pupuri i te makuku.
4. Kia pēhea te auau o te tango i te kiri māwhero hei pupuri i tō kanapa?
Hei pupuri i te tae ōrite, he maha ngā tāngata e mahi ana1, 2 rānei ngā wā whakatā kiri i te wikii muri i te whakatutukitanga o tō rātou reo tino pai.
Me hoatu tonu ki tō kiri i te iti rawa24 hāora okiokingai waenganui i ngā wā whakangungu kia taea ai e te melanin te whanake haumaru.
5. Te Whakarei ake i ngā Hua mā te Whakaora Marama Whero
Mō te kanapa hauora, ko ētahi moenga tanning hou — pērā iMoenga Whakamātao Whero o Amerika— whakakotahiNgā roangaru UV me te mārama whero.
Ka tautokona e te rama wherote hanga collagen me te whakatikatika pūtau, hei āwhina i tō kirikia māeneene ake, kia kanapa akemō te wā roa, ahakoa te memeha haere o tō kiri parauri.
Ngā Whakaaro Whakamutunga
He roa te wā e parauri ai te moenga tanning.mō te wiki, engari mā te tikanga tiaki kiri tika ka taea te toro atu ki te tata ki tee rua wiki.
Whakamakukuhia tō kiri i ia rā, whakamakukuhia tō kiri kia tika, ā, whakaarohia ngā pūnaha rama whero hei whakarei ake i tō kanapa me te hauora o tō kiri.
Mā te tiaki tika, ka taea e koe te pārekareka ki tēnāāhua kihi-rāroa ake — me te haumaru, me te ataahua.