Ngā Wā Paerewa mō te Wāhanga mā te Momo Moenga
| Momo Moenga Whakamātao | Ngā Kaiwhakamahi Tuatahi | Ngā Kaiwhakamahi Auau | Te Mōrahi i Manakohia |
|---|---|---|---|
| Moenga Tū-ake | 3-5 meneti | 8-12 meneti | 15 meneti |
| Moenga Takoto Taketake | 5-7 meneti | 10-15 meneti | 20 meneti |
| Moenga Pēhanga-Teitei | 3-4 meneti | 6-10 meneti | 12 meneti |
| Moenga Turbo/Teitei-Kano | 2-3 meneti | 5-8 meneti | 10 meneti |
Ngā Take Matua e Whakatau ana i tō Wā
- Momo Kiri (Tauine Fitzpatrick)
- Momo I (Tino Pai): 3-5 meneti te roa
- Momo II (Pai): 5-7 meneti
- Momo III (Waenga): 8-12 meneti
- Momo IV-VI (Oriwa-Pōuri): 12-15 meneti
- Te Kaha o te Moenga
- Moenga pēhanga iti: Tukua kia roa ake ngā wā (10-20 meneti)
- Moenga pēhanga teitei: Me poto ake te wā (5-10 meneti)
- Auautanga o te Whakamārama i te Kiri
- Wāhanga tuatahi: 50% o te wā mōrahi
- I muri i ngā wāhanga e 3: Ka taea te whakanui ake mā te 1-2 meneti
- Wāhanga tiaki: Whakamahia te wā katoa e taunakitia ana
Ngā Herenga Whakamutu Haumaru
- Taunakitanga a te FDAKaua rawa e neke atu i te wā mōrahi kua whakaritea e te kaihanga
- Ngā Ture mō te Whare AtaahuaKo te nuinga he tino kaha te whakatinana i ngā herenga wā (ko te nuinga he 20 meneti te roa)
- Ngā Tohu Whakatūpato o te KiriKo te māwhero i muri i ngā hāora 6-8 te tikanga kua eke koe ki tō taumata
Te Tūponotanga o te Nui Rawa o te Whakaaturanga
⚠Ngā Mōrearea Poto:
- Ngā weranga mamae (ka puta i muri i ngā hāora 6-24)
- Te paihana o te rā (whakapaipai, whanoke)
- Te pakaru o ngā kanohi (me te kore he mōhiti tika)
⚠Ngā Mōrearea Wā Roa:
- Te koroheketanga wawe (kiri hiako, kita)
- Te pikinga ake o te mōrearea mate pukupuku kiri
- Te pehi i te pūnaha ārai mate
Tauira o te Maramataka Whakatā Atamai
- Wiki 1: 3 ngā wātū (Mane/Wenerei/Paraire), ka tīmata i te 50% te wā mōrahi
- Wiki 2: 3 ngā wāhanga i te 75% te roa o te wā
- Wiki 3+: 2-3 ngā wā tiaki ia wiki i te wā katoa
Tohutohu Ngaio:Whakamahia te "ture 24-hāora" – ki te mahana tonu tō kiri i muri i ngā haora 24, whakaitihia te wā e whai ake nei mā te 2 meneti.
Ngā Take Motuhake
- Ngā rongoā: Tērā pea ka iti ake te wā e hiahiatia ana mō ngā paturopi, ngā maimoatanga hakihaki, me ētahi atu, arā, 50% te iti iho
- Te werawera o te rā i ngā wā tata neiTaria kia 48 hāora te iti rawa i mua i te whakamākūkū
- Ngā mokoTaupokina ki te SPF 30+ hei ārai i te memeha