Mena kua oti i a koe te whakamahi i te moenga kiri mā, tera pea koe e whakaaro ana me pēhea te tere o te kaukau me te kore e pā ki tō kiri mā. Ka taea e te wā o tō kaukau te hanga i tētahi rerekētanga nui ki te roa o te kanapa me te āhua ōrite.
1. Taria kia 4–8 hāora i mua i te kaukau
I muri i te wā whakahinuhinu i te moenga, he mea pai kiatatari mō te 4 ki te 8 hāorai mua i te kaukau.
Mā tēnei wā tatari ka taea e tō kiri te whakaoti i te tukanga tanning, ā, ka āwhina i te whanaketanga o tō tae tūturu, o tō tae DHA rānei. Mā te kaukau wawe rawa ka horoia ngā hinu o te mata, ka whakaroa hoki i te whanaketanga o ngā tae.
2. He mea nui te momo tanning
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Moenga Whakatā UV Tuku Iho:
Ka puta noa te kiri parauri i te mea ka whakaputahia e tō kiri te melanin. Ka taea e koe te kaukau i muri i te4 hāora, engari mā te tatari roa ka āwhina i te pupuri i te makuku me te whakahōhonu ake i te parauri. -
Wā Whakamarumaru i te Kiri Kiri, i te Wā Whakamarumaru rānei:
Mena i whakamahia e koe he hua whakamahana-ake, he hua moenga whakamahana-parauri rānei kua pania ki te bronzer, tatarikia 8 hāora te iti rawai mua i te kaukau kia pumau ai te ranunga, kia kore ai hoki e puta ngā piro.
3. Whakamahia te Wai Māhana me ngā Hua Ngāwari
I a koe e kaukau ana, karohiate wai wera, ngā hopi kaha, me ngā mirimiri tango kiri.
Whakamahiahe horoi ngawari, kāore he whanarikiā, me mirimiri kia maroke tō kiri, kaua e mirimiri.
Kātahi, tāpirihia hehinu whakamākūkū or whakaroa paraurihei pupuri i te makuku, kia maeneene, kia ōrite hoki te āhua o tō tae.
4. Āta karohia te whakamahi i te hauota me ngā sauna i muri tonu mai
Mō ngā haora 24 tuatahi, karohia ngā mahi ka tango i tō kiri parauri, pērā i tete kaukau i roto i ngā puna kaukau kua whakakīia ki te hau, ngā kaukau wera, rāneingā sauna.
Ka taea e ēnei te whakapōuri, te whakararo rānei i tō kiri mā te whakamaroke i a ia.
5. Ngā Tohutohu hei Whakaroa i tō Kiri Mā
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Kia mau te makuku o tō kiri kiwhakamakuku i ia rā.
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Āraite tango kirimō ngā rā tuatahi e 2–3.
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Inumia he nui te wai hei tautoko i te kiri hauora, kanapa.
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Whakamahiahe hinu whakamākūkū āta haerehei pupuri i tō tae i waenga i ngā wā.
Ngā Whakaaro Whakamutunga
Ahakoa te āhua uaua o te tatari mō ētahi haora ki te kaukau i muri i te kiri pākirikiri, he mea nui tēnei ki te whanaketanga me te roa o tō kiri pākirikiri.
Mā te tuku i te wā kia oti ai te mahi tanning, me te ata tiaki i tō kiri i muri mai, ka roa ake te ora, ka ōrite, ka kanapa hoki tō kiri.