Kia pēhea te roa i muri i te moe kiri ka taea e koe te kaukau? Ngā Tohutohu a ngā Tohunga mō te Tiaki Kiri me ngā Hua Tino Pai

I muri i te wā whakahinuhinu kiri, ko tētahi o ngā pātai e tino pātaihia ana ko:
"Kia pēhea te roa ka taea e au te kaukau i muri i te moenga tanning?"

Ka taea e te kaukau wawe rawa, te kaukau hē rāneiwhakaitihia te roa o te kiri o tō kiri parauriā, ka whakapataritari i tō kiri. E whakamārama ana tēnei aratohu i te wā tika, ngā mahi pai, me te matatau o teNgā moenga kiri Amerikanaka taea te whakapai ake i tō mahinga tiaki kiri i muri i te kiri mākūkū.

He aha te mea nui o te wā kaukau i muri i te kiri kiri

I te wā o te wā whakahinuhinu kiri:

• Kei te waikura te melanin i roto i ō paparanga kiri o runga

• Tērā pea ka nui haere te werawera me ngā hinu

• Tērā pea ka mahana, ka tairongo hoki te kiri

Ka taea e te kaukau tonu te:

• Tangohia, whakaranua rānei te hinu whakamātao kiri

• Horoia ētahi o te kiri parauri e tipu haere ana

• Whakamaroke i te kiri tairongo

Ka āwhina te wā tika i tō kiri māwhakawhanake katoaā, kia ōrite tonu.

Te Wā Kaukau i Manakohia

Taria kia 4–6 hāora te iti rawai muri i te wā moe kiri i mua i te kaukau.

• E taunaki ana ētahi tohungatae atu ki te 8 hāoramō te whanaketanga tae tino pai

• Mō ngā wā poto ake, mō ngā moenga pēhanga teitei rānei, he nui te 4–6 hāora i te nuinga o te wā.

Mā tēnei matapihi ka taea e tō kiri parauri te:

• Whakatakotoria kia tika

• Whakawaikawahia kia ōrite

• Whakaitihia te memeha, te memeha rānei

Tohutohu mō te Kaukau i muri i te Moenga Tanning

1. Whakamahia te wai māhana

   • Ka taea e te wai wera te whakamaroke i te kiri, ā, ka tere ake te memeha o tō kiri parauri

2. Āta karohia ngā hopi kaha

   • He pai ngā horoi ngawari, whakamakuku hoki

   • Kaua e tere rawa te tango kiri maroke, te horoi rānei

3. Pākia kia maroke te kiri

   • Kaua e mirimiri i ngā tauera ki te kiri kua parauri hou

4. Whakamakuku tonu i muri i te kaukau

   • Āwhina ki te pupuri i te tae

   • Ka pupuri i te kiri kia ngawari, kia makuku hoki

   • E taunakihia ana kia whakamahia ngā hinu whakamātao kiri o roto me te aloe, te waikawa hyaluronic rānei.

5. Āta karohia ngā puna kaukau, ngā kaukau wera, me te wai whai chlorine

   • Ka parauri te kiri i ngā kongakonga hauota, ā, ka maroke hoki.

Te Wā Kaukau mā te Momo Kiri

Te Āwhina a ngā Moenga Tanning Amerikana ki te Roa o te Kirikiri

Kua hangaia ngā moenga tanning Amerikana hei whakapai ake i te whai huatanga o te tanning me te tiaki kiri:

1. Te Whakamārama UV ōrite

• Ārai i ngā rārangi

• Ka whakarite kia ōrite te tae o te parauri puta noa i te tinana

2. Ngā Pūnaha Whakamatao Hanga-roto

• Ka whakaiti i te werawera o te kiri

• Ka whakaiti i te riri i muri i te kiri mākūkū, ka iti ake te mōrearea o te kaukau

3. Te Whakaora Marama Whero Kōwhiringa

• Tautoko i te whakaora kiri

• Ka whakaiti i te mumura

• Ka āwhina i te kiri parauri kia ōrite, kia roa ake hoki

4. Ngā Rama Pēhanga-Teitei Whakahaeretia

• Ka tere ake te tupu o ngā kiri parauri hohonu

• He iti ake te wā e hiahiatia ana i mua i te kaukau

• Ka whakaiti i te tūponotanga o te memeha

Ngā Tohutohu Tāpiri i Muri i te Whakatā-Tanning

• Kia mau ki ngā kākahu korekore, e āhei ana te manawai muri i te whakamākūkū hei karo i te waku

• Ārai i te werawera nuii muri tonu i te whakamākūkū kiri (whakakorikori tinana, sauna)

• Me whakamakuku tonu i ia rāhei whakaroa i te tae

• Whakamahia ngā hinu whakaroa kiri parauringā kiri kiri āta haere rānei i waenga i ngā wā

Whakarāpopototanga

Kia pēhea te roa ka taea e koe te kaukau i muri i te whakamahi i te moenga tanning?

• 4–6 hāoramō te nuinga o te iwi

• Tae atu ki te 8 hāoramō te kiri tairongo, mō te hunga tīmata rānei

Ka taea e te kaukau wawe rawa te:

• Whakaitihia te kounga me te roa o te wā e parauri ana koe

• Whakariri i te kiri kua parauri hou

Te whakamahiNgā moenga kiri Amerikana, mā te tohatoha UV ōrite, te whakamatao, me te rongoā rama whero whiriwhiri, ka whakarite kia whanake pai tō kiri parauri, ka taea ai tehe tatari poto ake, he tatari haumaru ake i mua i te kaukau.

Mā te tiaki tika i muri i te kiri mākū ka whakarite kia:

• Tae ōrite, kāore he rārangi

• Ngā hua e roa ake ana te mau

• Kiri hauora, kiri makuku