E whakaae ana ngā tohunga tiaki kiri he pai te whakaora i te rama whero. Ahakoa e tukuna ana tēnei tikanga i roto i ngā whare tanning, kāore i te tata ki te tanning. Ko te rerekētanga matua i waenga i te tanning me te whakaora rama whero ko te momo rama e whakamahia ana. Ahakoa e whakamahia ana te hihi ultraviolet (UV) kaha i roto i te tikanga tanning, e hiahiatia ana he rama whero ngawari i roto i te whakaora rama whero. Nō reira, e tino tohutohu ana ngā tākuta kiri kia kaua e tanning.
Ko te utu mō ngā moenga me ngā maimoatanga rama whero e whakawhirinaki ana ki te mea e rongoatia ana e koe, tō wāhi noho, me te rapu maimoatanga mai i tētahi tohunga hauora, ki te whakamahi rānei i tētahi taputapu whakaora rama whero hei rongoā māu. I te nuinga o te wā, me tumanako koe ki te $25 ki te $200 mō ia maimoatanga; engari ka nui ake te whai hua o ngā maimoatanga whakaora rama whero i te kāinga i roto i te wā.