E aroha ana te katoa ki te māia e puta mai ana i te kiri parauri, kanapa — engari ko te nui rawa o ngā wā whakamahana kiri ka arahi ki te maroke, te koroheketanga wawe, me te ngawari o te kiri. Nō reira, kia pēhea te auau o te whakamahi i te moenga whakamahana kiri kia pai ai te taurite i waenga i te ataahua me te haumaru?
1. Hangaia tō kiri parauri mārire
I te tīmatanga o te mahi tanning, he mea pai kiaparauri i ia rā, i ia rā or 2–3 ngā wā i te wiki.
Mā tēnei ka whai wā tō kiri ki te taunga me te whakaputa noa i te melanin, ka waihanga i te turanga mō te tae hohonu ake me te kore e wera.
2. Kia mau tonu me te iti iho o ngā wātū
I muri i te tata ki4–6 ngā wātū, ka eke te nuinga o te iwi ki te atarangi e tika ana mō rātou.
Hei pupuri i tō tae, whakaitihia te auau kikotahi, e rua rānei i te wikiMā tēnei auau ka noho ōrite te kiri, ā, kāore e nui rawa te pānga.
3. Ngā Āhuatanga e Pā Ana ki te Auautanga
Ko tō hōtaka tanning pai rawa atu ka whakawhirinaki ki:
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Momo kiri me te aro
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Te kaha o te moenga whakahinuhinu (pēhanga iti, waenga, teitei rānei)
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Te whakamahinga o ngā hinu whakamātao kiri, ngā mea whakatere rānei
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Te taumata parauri o nāianei me te makuku o te kiri
Me whai tonu i ngā tohutohu a tō tohunga whakapaipai whare — ka taea e rātou te tūtohu i tētahi kaupapa mahi whaiaro mō ō whāinga me te momo kiri.
4. Whakakotahitia ki te Whakaora Marama Whero
Mō tētahi huarahi hou, haumaru hoki mō te kiri, whakaarohiangā moenga tanning ranue whakakotahi anaTe rongoā UV me te rama whero.
Ka āwhina te rama wherowhakanui i te collagen, whakaitihia te maroke, metautoko i te whakaora kiri, kia pai ake ai, kia kanapa ake ai te kiri.
5. Tiaki Kiri Atamai mō te Kiri Maamaa
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Ngā wā katoawhakamakukui muri i ngā wā whakahinuhinu kiri
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Āraingā hinu kakara nuie whakamaroke ana i te kiri
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Tangohiakia 24 hāora te iti rawa i waenga i ngā wātū
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Inu wai hei pupuri i te makuku o roto i tō tinana
Tohutohu Whakamutunga
Ko te nuinga o te iwi ka whiwhi i ngā hua pai rawa atu mā tengā wātū taurite, ōritehei utu mō te whakatā i te kiri i ngā wā katoa.
Mā te whakataurite i te whakaaturanga me te tiaki — me te whiriwhiri i ngā hangarau tanning matatau pēnei i teNgā moenga kiri whero o Amerika— ka taea e koe te pupuri i te āhua taitamariki, i te mea e whiti ana te rā, me te tiaki anō hoki i te hauora o tō kiri.