Ko te whakaora rama whero tētahi o ngā momo oranga tino rongonui o ēnei rā, e kitea pinepinetia ana i roto i ngā wāhi mirimiri, i ngā wāhi rongoā, tae atu ki ngā taputapu kāinga. Engari i tua atu i te rongonui,he pēhea te whai huatanga?Anei tētahi aratohu whai hua mō ngā mea ka taea e koe te tumanako, me pēhea te mahi, me pēhea hoki te whakatutuki i ngā hua pai rawa atu mai i ō wā whakangungu.
He aha te mea e whai hua ai te rongoā rama whero
Ngā whakamahinga o te rongoā rama wherote mārama whero taumata-iti me te mārama tata-infraredhei whakaoho i te tukanga whakaora ā-taiao o te tinana. Ka whakanui akepūngao pūtau (ATP), e āwhina ana i ngā pūtau ki te whakatika i ngā pakaru, te whakapai ake i te rere o te toto, me te whakaiti i te mumura.
Ina whakamahia tonutia, ka taea e ēnei pānga te arahi ki ngā panonitanga kitea o te kakano o te kiri, ngā taumata pūngao, me te wā whakaora.
Pūrongo a ngā Kaiwhakamahi Painga o te Ao Tūturu
1. Kiri Māeneene, Kiri Mārama ake
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He maha ngā wā ka kitea e ngā kaiwhakamahite whakapai ake i te kiri, te whakaiti i ngā kita, ā, he kanapa hauora i muri i ētahi wiki.
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Āwhina ki te whakaiti i ngā koha me te mumura o te hakihaki.
2. Te iti o te mamae o te uaua me te hononga
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Tautoko i ngā wātū auaute whakaora uauai muri i ngā whakangungu me te whakamariete pakari, te mamae rāneii roto i ngā hononga.
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Ka whakamahia e ngā kaitākaro hei whakapoto i te wā okiokinga me te whakapai ake i te mahi.
3. He nui ake te kaha me te pai ake o te wairua
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Mā te whakapai ake i te mahi mitochondrial, he maha ngā kaiwhakamahi e wheako anate pikinga o te ora, moe pai ake, mete whakaiti i te ahotea.
Kia pēhea te roa e kitea ai ngā hua?
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Ngā whakapainga kiri:4–8 wiki me te 3–5 wāhanga ia wiki.
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Whakamamae mamae:ka kitea te hua i muri i te 1-2 wiki o te whakamahinga auau.
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Te oranga whānui:te whakapakari haere i roto i te wā mā te haere tonu o te maimoatanga.
Ko te mea nui ko te ōritetanga — he mea tāpiripiri te RLT, ehara i te mea tere.
Ngā Tohutohu mō te Whakanui i te Whai Huatanga
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Whakaatuhia te kiri tahangatika ki te māramatanga.
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Whāia ngā taunakitanga taputapumō te wā me te tawhiti.
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Kia mau tonu— he pai ake te torutoru meneti i te rā i ngā wā roa, koretake.
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Whakamakuku pai— ka pai ake te urupare a te kiri me ngā uaua hauora ki te rongoā mārama.
Whakamutunga
Te rongoā rama wherohe whai hua ina whakamahia tika, ā, i ia wā tonu. Ka tautoko i te whakaora ā-taiao, ka whakatairanga i te kiri kia ātaahua ake, ā, ka āwhina ki te whakaiti i te mamae me te ngenge. Ahakoa he rerekē ngā hua o ia tangata, e whakaatu ana te pūtaiao me ngā wheako kaiwhakamahi ehara te RLT i te mea he ia āhua noa iho — he taputapu pono mō te oranga mō te wā roa.