He aha te Whakaora Marama Whero? Ko te Whakaora Marama Whero, e mōhiotia whānuitia ana ko te Whakaora Taiaho Taumata Iti (LLLT) ko te Photobiomodulation rānei, ka whakamahi i ngā roangaru mārama motuhake (600-900nm) hei uru ki roto i te kiri. Ka whakaohohia e tēnei mārama ngā mitochondria i roto i ō tātou pūtau – arā, ngā whare hiko iti e whakaputa ana i te pūngao. Engari me pēhea tēnei e āwhina ai i a koe ki te whakaiti i tō taumaha? Ko te mea nui ko te whakamahinga a te tinana i tēnei pūngao me te taunekeneke ki ngā pūtau ngako.
He aha te pānga o te rongoā rama whero ki te tinana? Ina pā te rama whero ki te kiri, ka tae atu ki ngā pūtau ka whakaoho i a rātou ki te whakaputa i te kaha ake. Whakaarohia he whakakaha tere i ō pūtau. Mā te whakaoho i ngā mitochondria, ka whakanui ake i te putanga o te kaha. Ehara i te mea ka nui ake tō kaha i tēnei whakanui kaha, engari ka whakapai ake hoki i te huarahi e pākia ai e tō tinana ngā ngako, ngā huka me ngā pūmua. Ko te pai ake o te mahi a ō pūtau, ko te nui ake o te kaha e tahuna ana e koe. Ā, ko te tīmatanga noa iho tēnā.
He pēhea te mahi a te rongoā rama whero mō te whakaiti taumaha?
Ko tētahi painga nui o te rongoā rama whero mō te whakahaere taumaha ko tōna kaha ki te whakarei ake i te tere o te pākia o te tinana. Ka tutuki tēnei mā te whakarei ake i te mahi mitochondrial, ā, ka akiaki i te tinana ki te whakamahi i te pūngao kia pai ake te whakamahi. Ko te hua o tēnei tere pākia kua whakarei ake ko te pikinga o te tahunga o ngā kaora, ahakoa i ngā wā okioki. Ina honoa ēnei āhuatanga e rua me te whakakori tinana auau, ka hangaia he tauira tino whai hua mō te angitu ki te whakaiti taumaha.
Te Whakaora i te Rama Whero me te Whakaiti Ngako: Ngā Taunakitanga Hauora
I muri mai, i whakahaerehia i te tau 2018, i tirotirohia ngā painga o te LLLT i te wā i honoa ai ki te whakakori tinana i roto i tētahi rōpū o ngā wāhine 49 i waenga i te 20 me te 40 tau te pakeke. I whakaatuhia e ngā hua ko te whakakotahitanga o te LLLT me te whakakori tinana i arahi ki ngā whakapainga nui i roto i te whakaiti ngako me ngā tohu hauora ārai mate, tae atu ki te whakahekenga o te interleukin-6 me te whakanui ake i te tohu WNT5. He mea nui ēnei kitenga ki te pupuri i ngā pūtau hauora. Ahakoa he whakatenatena ngā kitenga, me whai rangahau anō kia taea ai te whakatau tika mō te mahi a te rongoā rama whero ki te whakaheke taumaha.
I whakaatuhia i roto i tētahi rangahau whakamātautau o te tau 2020 i uru atu ai ngā pakeke 60 he taumaha rawa te taumaha, he iti noa te hekenga o te porowhita hope, tata ki te 0.8 inihi (2 cm) i muri i ngā wiki e ono o ngā maimoatanga e rua i te wiki. Heoi, nā te korenga o tētahi rōpū whakahaere i roto i te rangahau, kāore i te tino pakari ngā whakatau.
Ngā Painga o te Whakaora Rama Whero mō te Whakahaere Taumaha He maha ngā painga motuhake o te whakaora rama whero hei whakaiti i te ngako. Ko te mea nui, kāore e pokanoa. He rerekē ki ngā pokanga pēnei i te liposuction, kāore tēnei whakaora e hiahiatia he tapahi, kāore e hiahiatia he wā whakaora, ā, kāore e hiahiatia he wā okiokinga. Mā tēnei tikanga kore-pokano ka taea e te tangata te haere tonu me ā rātou mahi o ia rā i muri tonu i te maimoatanga.
Tuatahi, he mea nui kia mōhiotia… Te Whakarei Ake i te Tohanga me te Hāora
Kua whakaaturia hoki te pai o te rere o te toto mā te whakaora i te rama whero. Mā te whakapai ake i te rere o te toto ka tere te tuku i te hāora me ngā matūkai ki ngā pūtau, ā, ka whakatairanga i te pakaru o te ngako me te whakaora i te uaua. Ka taea te whakaaro ki tēnei tukanga hei momo āwhina i ngā tikanga ā-roto o te tinana.
2. Te Whakaora Uaua me te Tahu Ngako Kāore ngā painga o te rongoā rama whero e horapa noa i te ngaronga ngako. Ka āwhina hoki i te whakaora uaua, he taputapu pai rawa atu mō te hunga e whakakorikori tinana ana i ngā wā katoa. Mā te whakaiti i te mumura me te whakatairanga i te whakatikatika kiko, ka tere ake te tukanga whakaora, ā, ka whakarei ake i te kaha tahu ngako o te tinana i te wā e whakakorikori ana.
3. Te Whakaiti Ngako Ā-Rohe vs. Te Ngaronga Ngako Whānui Ko tētahi atu painga o te rongoā taiaho rama whero mō te whakaiti taumaha ko tōna kaha ki te aro ki ngā wāhi motuhake. Mena ko te whāinga he whakaiti i te kiko ngako i ngā wāhi motuhake, pērā i te puku, te huha, te ringaringa rānei, ka taea te whakamahi i tēnei rongoā hei aro ki aua rohe. Heoi, ina whakamahia ngātahi me tētahi kaupapa whakarerekētanga momo noho whānui, ka taea hoki e ia te whakaoho i te whakaiti ngako whānui. Ahakoa ko te whāinga he aro ki ngā wāhi motuhake, he whakaiti ngako whānui rānei, ka taea e te rongoā rama whero te whakarato i tētahi painga nui ki ngā mahi a te tangata takitahi.
Ngā Wā Whakaora Rama Whero: He aha ngā mea ka taea te tumanako?
Ka whakaratohia e te wāhanga e whai ake nei he whakamārama taipitopito mō ngā mea hei tumanakohia mai i tētahi wā whakaora rama whero. I te nuinga o te wā, ka roa te wā whakaora rama whero mai i te 10 ki te 20 meneti. Ka taea e ngā tāngata te noho, te takoto rānei i runga i te wāhi e rongoatia ana. Ko te tikanga, kāore he mamae o te tikanga, ā, ka taea te whakahaere i roto i te rā pukumahi.
Kei te wātea ngā taputapu whakaora rama whero i te taumata ngaio hei whakamahi i roto i ngā whare hauora, tae atu ki te kāinga. Ahakoa he kaha ake ngā maimoatanga ngaio, ka taea tonu e ngā kōwhiringa kāinga te whakaputa hua whai hua i roto i te wā. Ko te kōwhiringa o te momo maimoatanga ka whakatauhia i te mutunga e ngā āhuatanga pēnei i te watea, te tahua, me te wā e pai ana te tangata ki te whakatapua ki te tukanga.
Me pēhea te whakapai ake i ngā hua o te rongoā rama whero?
He mea nui kia mōhiotia ko te whai huatanga o te rongoā rama whero ka tino pai ake ina whakamahia tahitia me te oranga hauora. Ahakoa ehara i te rongoā whakaora, ka taea e te rongoā rama whero te mahi hei tāpiri whai hua ki te rautaki whakaheke taumaha whānui. Ko ngā taunakitanga e whai ake nei e whakaratohia ana hei āwhina i te whakapai ake i ngā putanga o te rongoā rama whero:
He mea nui kia piri tonu ki te maimoatanga kia tino pai ai ngā putanga. He mea nui tēnei rite tonu ki te whakatutuki i ngā putanga ka kitea. Piri tonu ki te kaupapa maimoatanga kua whakaritea, ahakoa ia rā, ia wiki rānei, kia maha ngā wā i te wiki, kia mau ai he kaupapa auau ka puta mārire ngā putanga i roto i te wā.
Ko te wai māori tētahi atu mea nui. I mua me muri i ia wā whakangungu, he mea nui kia nui te wai māori mā te inu i te nui o te wai. Mā te wai māori ka taea te whakakore i ngā pūtau ngako kua pakaruhia e te rongoā rama whero, ā, ka whakarei ake i te whai huatanga whānui o te maimoatanga.
Kua whakaatuhia te hua pai rawa atu mā te whakakotahitanga o te whakaora rama whero me te whakakori tinana auau. Kua whakaatuhia te kaha o te whakakotahitanga o te whakaora rama whero me te whakakori tinana auau ki te whakaiti i te ngako. Mā te whakakori tinana ka tere ake te tahu ngako mā te whakamahi i ngā waikawa ngako i tukuna i te wā o te whakaora rama whero.
He mea nui anō hoki te pupuri i tētahi kai hauora. He mea nui kia mōhiotia ko te whakaora i te rama whero ka tino whai hua ina haere tahi me tētahi kai taurite. Me kai ngā kai totika katoa hei whakakaha i te tinana, hei tāpiri atu ki ngā hua o te whakaora.
Hei whakamutunga, e taunakihia ana kia arotahi ki ngā wāhi motuhake. Mēnā he arotahi ki ngā wāhi motuhake, pērā i te puku, i ngā huha rānei, e taunakihia ana kia whakamahia te rongoā rama whero tika ki ēnei rohe hei whakaiti i te ngako ā-rohe.
He mea nui anō hoki te whakamahi i tētahi taputapu kounga teitei. Ahakoa kei roto i te wāhi haumanu te rongoā, kei roto rānei i te whakamarie o te kāinga, he mea nui kia whakamahia he taputapu e tuku ana i te māramatanga i te roangaru e tika ana mō te whai huatanga tino pai, e taka ana ki roto i te awhe 600-900nm.
E taunakihia ana hoki kia aro turukihia te ahunga whakamua. Mā te aroturuki i ngā ine o te tinana me te taumaha i roto i te wā ka taea te aromatawai i te whai huatanga o te rongoā. Mā tēnei ka taea te whakarerekē i te mahere maimoatanga mēnā kāore e tutuki ngā putanga e hiahiatia ana.
Hei whakamutunga, he huarahi whai hua, kāore he whakaekenga, te rongoā rama whero hei whakarei ake i ngā mahi whakaiti taumaha. Kua whakaaturia ko te rongoā e aro ana ki ngā pūtau ngako, e whakanui ana i te tere o te pākia o te tinana, ā, e āwhina ana i te whakaora i ngā uaua, ā, he mea nui tēnei hei tāpiri atu ki tētahi tikanga oranga whānui. Nō reira, mō te hunga e rapu ana i tētahi huarahi kore mamae hei whakaiti i te ōrau ngako tinana me te whakarei ake i te hanganga tinana whānui, he otinga tino whai hua pea tēnei rongoā.
Ngā Pātai Auau
1. Ka taea e te rongoā rama whero anake te whakaiti i tōku taumaha?
Ka taea e te rongoā rama whero te āwhina, engari ka tino whai hua ina honoa ki te oranga hauora, tae atu ki te kai me te whakakori tinana.
2. E hia ngā wā o te whakaora rama whero e hiahiatia ana hei whakaiti i te taumaha?
Ka kite te nuinga o te tangata i ngā hua i muri i ētahi wā maimoatanga, me ngā huringa ka kitea i muri i te 4 ki te 6 wiki o ngā maimoatanga auau.
3. He pumau tonu ngā hua o te rongoā rama whero?
Ahakoa ka roa pea ngā hua, he mea nui te whai i tētahi momo noho hauora hei pupuri i te taumaha kia kore e ngaro.
4. He haumaru te rongoā rama whero mō te katoa?
Ae, āe. Heoi anō, me kōrero tonu ki tētahi kaiwhakarato hauora i mua i te tīmatanga o tētahi maimoatanga hou.
5. Ka taea e au te whakakotahi i te rongoā rama whero me ētahi atu maimoatanga whakaiti taumaha?
Ae rā! He tokomaha e hono ana i tēnei ki te whakakori tinana, te kai hauora, me ētahi atu maimoatanga hei whakapai ake i ngā hua.