Me pēhea te mahi a te rama whero hei whakaora i te mamae

Ahakoa te āhua kāore pea e whai hua te noho noa i raro i te rama ki tō tinana (ki tō roro rānei), ka taea e te whakaora mārama te pā kino ki ētahi mate.
Ko te Whakaora Marama Whero (RLT), he momo rongoā whakaahua, he huarahi oranga e whakamahi ana i ngā roangaru mārama rerekē hei rongoā i ngā momo mate hauora. E ai ki te National Center for Atmospheric Research, ko te roangaru o te mārama whero kei waenga i te 620 nanometer (nm) me te 750 nm. E ai ki te American Society for Laser Medicine and Surgery, ka taea e ētahi roangaru mārama te whakaputa huringa ki roto i ngā pūtau ka pā ki tā rātou mahi.
E kiia ana te Whakaora Rama Whero he rongoā tāpiri, arā, me whakamahi tahi me te rongoā tuku iho me ngā maimoatanga kua whakaaetia e te tākuta. Hei tauira, ki te mea he raina angiangi me ngā kita ōu, ka taea e koe te whakamahi i te whakaora rama whero me ngā rongoā ā-papa kua tohua e te tākuta kiri (pērā i ngā retinoid) me ngā maimoatanga ā-tari rānei (pērā i ngā werohanga, i ngā reera rānei). Mena he whara hākinakina tōu, ka taea hoki e te kaiwhakaora tinana te whakaora i a koe ki te whakaora rama whero.
Ko tētahi o ngā raruraru o te whakaora rama whero ko te kore e tino mārama ngā rangahau mō te nui me te nui o te hiahia, me te rerekētanga o ēnei tikanga i runga i te raruraru hauora e ngana ana koe ki te whakatika. Arā, me whakarite he paerewa whānui, ā, kāore anō kia whakawhanakehia e te FDA tētahi paerewa pēnei. Heoi, e ai ki ētahi rangahau me ngā tohunga, he maimoatanga tāpiri pai pea te whakaora rama whero mō ētahi āwangawanga hauora me te tiaki kiri. Kia mahara, pērā i ngā wā katoa, ki te kōrero ki tō tākuta i mua i te tīmatanga o tētahi maimoatanga hou.
Anei ētahi o ngā painga hauora pea ka puta mai i te rongoā rama whero ki tō mahinga tiaki hauora whānui.
Ko tētahi o ngā whakamahinga rongonui o te rongoā rama whero ko te rongoā i ngā mate kiri. He whānui ngā taputapu kāinga, nō reira he rongonui. Koinei ngā mate ka taea (kaore rānei) te rongoā e te rama whero.
Kei te puta tonu ngā rangahau mō te kaha o te rama whero ki te whakaiti i te mamae i roto i ngā momo mate pūmau. "Ki te whakamahi koe i te horopeta me te tikanga tika, ka taea e koe te whakamahi i te rama whero hei whakaiti i te mamae me te mumura," te kī a Tākuta Praveen Arani, he ahorangi hono i te Whare Wānanga i Buffalo me te kaiwhakahaere whakakapi o te Pokapū Hiranga mō te Whakaahua-koiora o te Whare Wānanga o Sheppard. Shepherds, West Virginia.
"He pēhea? "He pūmua motuhake kei te mata o ngā neurons, mā te mimiti i te mārama, ka whakaiti i te kaha o te pūtau ki te kawe, ki te rongo rānei i te mamae," te whakamārama a Tākuta Arani. Kua whakaatuhia e ngā rangahau o mua ka taea e te LLLT te āwhina ki te whakahaere i te mamae i roto i te hunga whai neuropathy (te mamae o te io e puta pinepine ana i te mate huka, e ai ki te Cleveland Clinic).
Mō ētahi atu take, pērā i te mamae o te mumura, he nui tonu ngā rangahau e mahia ana i roto i ngā kararehe, nō reira kāore i te mārama me pēhea te uru o te rongoā rama whero ki roto i tētahi mahere whakahaere mamae tangata.
Heoi, e ai ki tētahi rangahau mō te mamae tuara mau tonu i roto i te tangata i whakaputaina i roto i te puka Laser Medical Science i te marama o Oketopa. Tērā pea he whai hua te whakaora mārama ki te whakahaere mamae mai i tētahi atu tirohanga, ā, me whai atu rangahau kia pai ake ai te mārama ki te whanaungatanga i waenga i te RLT me te whakamamae mamae.
E whakaatu ana ngā rangahau ka taea e te mārama whero te whakaoho i te mitochondria (te kāinga pūngao pūtau) mā te whakaoho i tētahi whākōkī e whakanui ana i te ATP (te "moni pūngao" o te pūtau e ai ki a StatPearls), e whakatairanga ana i te tipu me te whakatikatika uaua. I whakaputaina i te Paenga-whāwhā 2020 i roto i te Frontiers in Sport and Active Living. Nō reira, i roto i tētahi rangahau i whakaputaina i roto i te AIMS Biophysics i te tau 2017, e kī ana ko te rongoā photobiomodulation (PBM) i mua i te whakangungu tinana mā te whakamahi i te mārama whero, tata-infrared rānei ka taea te whakanui ake i te mahi uaua, te whakaora i te kino o te uaua, me te whakaiti i te mamae me te māuiui i muri i te whakangungu tinana.
Kāore anō kia tino mārama te pūtake o ēnei whakatau. Kei te toe tonu ngā pātai mō te whakamahi i te roanga ngaru tika me te wā tika o tēnei whakaora mārama, i runga i te hākinakina, me pēhea te whakamahi ki ia uaua, me pēhea hoki te whakamahi, e ai ki te arotakenga o te maheni Life i te Hakihea 2021. Ko te tikanga o tēnei he pai ake te mahi.
He painga pea kei te puta mai i te rongoā rama whero – arā, te hauora o te roro – āe, ina whitia ki te mahunga mā te potae.
"He maha ngā rangahau whakamīharo e whakaatu ana he kaha te whakaora whakaahua-koiora ki te whakapai ake i te mahi hinengaro-pūnaha," te kī a Arani. E ai ki tētahi tuhinga i whakaputaina i roto i te Journal of Neuroscience, ehara i te mea ka whakaiti noa te PBM i te mumura, engari ka whakapai ake hoki i te rere o te toto me te hāora hei hanga i ngā neuron me ngā synapses hou i roto i te roro, he mea whai hua pea mō te hunga kua pāngia e te whara roro, e te whiu rānei. I āwhina te rangahau i te Paenga-whāwhā 2018.
E ai ki tētahi rangahau i whakaputaina i roto i te BBA Clinical i te Hakihea 2016, kei te rangahau tonu ngā kaipūtaiao i te wā tika hei hoatu i te rongoā PBM, me te mea ka taea te whakamahi tonu i muri i te whara o te roro, i ngā tau rānei i muri mai; heoi, he mea tēnei e tika ana kia aro atu.
Tētahi atu painga whakamīharo? E ai ki te Concussion Alliance, he pai pea ngā rangahau tonu mō te whakamahinga o te mārama whero me te mārama tata-whero hei rongoā i ngā tohumate o muri i te haruru o te upoko.
Mai i ngā patunga kiri ki te waha, ka taea te whakamahi i te rama whero hei whakatairanga i te whakaora. I ēnei wā, ka whakamahia te rama whero ki te wāhi patunga kia ora rawa, e ai ki a Alani. E whakaatu ana tētahi rangahau iti mai i Mareia i whakaputaina i te marama o Mei 2021 i roto i te International Journal of Lower Extremity Wounds ka taea te whakamahi i te PBM me ngā mehua paerewa hei kati i ngā mate pukupuku waewae mate huka; i roto i te Photobiomodulation, Photomedicine and Lasers i te marama o Hūrae 2021. E kī ana ngā rangahau kararehe tuatahi i roto i te Journal of Surgery he whai hua pea i roto i ngā whara wera; e kī ana ētahi atu rangahau i whakaputaina i roto i te BMC Oral Health i te marama o Mei 2022 ka taea e te PBM te whakatairanga i te whakaora patunga i muri i te pokanga waha.
Hei tāpiritanga, i roto i tētahi rangahau i whakaputaina i roto i te International Journal of Molecular Sciences i te Oketopa 2021, e kī ana ka taea e te PBM te whakapai ake i te mahi pūtau, te whakaiti i te mumura me te mamae, te whakaoho i te whakahoutanga o te kiko, te tuku i ngā mea whakatipu, me te maha atu, ka tere ake te whakaora. me te rangahau tangata.
E ai ki a MedlinePlus, ko tētahi pānga taha pea o te chemotherapy, te radiation therapy rānei, ko te oral mucositis, e puta mai ana me te mamae, te mate pukupuku, te mate pāwera, me te toto i roto i te waha. E mōhiotia ana ka ārai, ka rongoā rānei te PBM i tēnei pānga taha, e ai ki tētahi arotake pūnaha i whakaputaina ki Frontiers in Oncology i te marama o Ākuhata 2022.
Hei tāpiritanga, e ai ki tētahi arotake i whakaputaina i roto i te puka Oral Oncology o Hune 2019, kua whakamahia angitu te PBM hei rongoā i ngā whara kiri i puta mai i te hihi me te lymphedema i muri i te mastectomy, me te kore he pānga taha atu o te phototherapy.
Kei te whakaarohia te PBM hei rongoā mate pukupuku pea ā muri ake nei nā te mea ka taea e ia te whakaoho i te urupare ārai mate o te tinana, te whakanui rānei i ētahi atu rongoā ārai mate pukupuku hei āwhina i te patu i ngā pūtau mate pukupuku. Me nui ake ngā rangahau e hiahiatia ana.
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