Ka tukuna e te moenga whakaora rama whero (RLT) ngā roangaru motuhake o te rama whero (630-700nm) me te rama tata-whero (700-850nm) hei uru ki te kiri, hei whakaoho i te whakatikatika pūtau, te hanga collagen me ētahi atu painga whakaora – me te kore he hihi UV, he pānga kiri parauri rānei.
Te mahi: He maha ngā panera LED kei roto i te moenga e tuku ana i te mārama whero kukū me te mārama tata-whero.
He rerekē ngā moenga kiri kiri (e whakamahi ana i ngā rama UV), ka whakamahia e ngā moenga RLT te mārama kore-wera, kore-kino.
Mārama whero (630-700 nm) → Ka mimitia e ngā pūtau kiri (ngā pūtau pūtau uaua, ngā mitochondria).
Te uruhanga tata ki te pūwero (700-850 nm) → Te hohonu ake o te urunga ki roto i ngā uaua, ngā hononga me ngā wheua.
Ka whakanuia e te pūngao mārama te hanga ATP (pūngao pūtau) i roto i ngā mitochondria.
Ka whakaoho i te hanga collagen me te elastin (ārai i te koroheketanga, whakaora patunga).
Ka whakaiti i te mumura, ka whakanui hoki i te tohanga toto.
Ngā pānga rongoā Hauora kiri (te whakaiti i ngā kita, te hakihaki, ngā koha).
Whakamamae mamae (whakaora uaua, rumatiki, mamae hononga).
Te tipu o te makawe (ka whakaoho i ngā follicle).
Te wairua me te moe (tērā pea ka āwhina i ngā manawataki circadian).
Ngā rerekētanga matua mai i ngā moenga rā Āhuatanga Moenga whakaora rama whero Moenga rā Momo rama Whero/NIR (kāore he UV) UVA/UVB (UV kino) Kaupapa Whakaora, ārai-pakeketanga kiri kiri Pānga kiri kiri kiri? Kāo Āe Mōrearea mate pukupuku Kāo Te roa o te wā 10-20 meneti 5-15 meneti Ngā mea hei tumanako atu i tētahi wā Kāore e hiahiatia he mōhiti kanohi (kāore i rite ki te kiri kiri UV).
He mārama mahana, he mārama kanapa (kāore e mura, kāore hoki e wera).
Auautanga: 2-5 ngā wā ia wiki mō ngā hua pai rawa atu.
Mā wai e whakamahi?
Ngā tāngata e rapu ana i te whakaora kiri (pāwerawera, kita, kiri mākūkū).
Ngā kaitākaro mō te whakaora tere.
Te hunga e pāngia ana e te mamae mau tonu (te mate rumatiki, te mamae tuara).
Tohutohu Tohunga: Mō ngā hua pai rawa atu, whakakotahihia te RLT me ngā antioxidants ā-waha (te hinu huaora C) ka whakamahia tonutia.