He huarahi rongonui ngā moenga tanning hei whiwhi i te kanapa i te rā mō ngā tekau tau, engari me pēhea te mahi? I roto i tēnei tuhinga, ka tūhuratia e mātou te pūtaiao kei muri i ngā moenga tanning, ōna pānga ki te kiri, me ngā huarahi haumaru ake mō te āhua parauri.
1. Te Pūtaiao kei Muri i ngā Moenga Whakamātao
Ka whakamahia e ngā moenga tanning te hihi ultraviolet (UV) horihori hei whakatauira i ngā pānga o te rā. Anei te āhua o tā rātou whakapouri i tō kiri:
Ngā Wāhanga Matua:
- Ngā Rama UV: Ka tukuna ngā hihi UVA (95%) me UVB (5%), he rite ki te hihi o te rā.
- Karāhe Kiriaku: Ka tātari i ētahi hihi UVB hei whakaiti i te mōrearea wera.
- Pūnaha Taima: Ka whakawhāiti i te whakaaturanga (te tikanga 5–20 meneti mō ia wā).
Te āhua o te tanning:
- Te Pānga ki te UV → Ka kitea e te kiri te kino.
- Te Hanganga Melanin → Ka tukuna e te tinana he nui ake te melanin (he tae) hei tiaki i a ia anō.
- Ka pōuri te kiri → Ka puta ngā hua i roto i ngā hāora, ki ngā rā rānei.
Ngā hihi UVA me ngā hihi UVB:
- Ka uru hōhonu te hihi UVA, ka puta te koroheketanga roa (ngā kita, ngā ira rā).
- Ka pā te UVB ki te paparanga o waho, ka piki ake te mōrearea o te wera me te mate pukupuku.
2. Ngā momo moenga tanning
| Momo | Te Āhua o tana Mahi | Pai rawa atu mō | Wā Wātū |
|---|---|---|---|
| Pēhanga Iti | Ko te nuinga he kiri māwhero ngawari engari he puhoi te parauri | Ngā Tīmatanga | 10–20 meneti |
| Pēhanga Teitei | He kaha ake te UVA, he tere ake ngā hua | Ngā kaiwhakaahua kiri mātau | 5–15 meneti |
| Tū-ake | Kāore he pa ki te tinana, tae noa ki te parauri | Te karo i ngā tohu moenga | 8–12 meneti |
3. Ngā Mōrearea Hauora o ngā Moenga Whakamātao
He aha ngā Tohunga i Whakatūpato ai mō ēnei mea:
- Matepukupuku Kiri → 75% te teitei ake o te mōrearea melanoma me te whakamahinga auau (WHO).
- Te koroheketanga o mua → Ka pakaruhia e te UVA te collagen, ka puta ai ngā kita.
- Te kino o te kanohi → Ngā wera o te taupoki kanohi, ngā katarata rānei, kāore he mōhiti kanohi.
- Te Mōrearea o te Waranga → Ka pāngia ētahi kaiwhakamahi e te tangorexia (te kiri mākūkū).
Kua āraia mō ngā tamariki i roto i ngā whenua maha (hei tauira, te UK, Ahitereiria, Brazil).
4. Ngā Huarahi Haumaru Ake mō ngā Moenga Tanning
Ki te hiahia koe ki te kiri parauri kāore he kino o te hihi UV, ngana:
√ Ngā hinu whakamātao kiri (he mea hanga ki te DHA, e roa ana mō te ~1 wiki).
√ Rehu Kiri Parauri (Mō te whakamahi ngaio, kanapa tonu).
√ Whakapaipai Āhua Parauri (Mō te wā poto, kāore he herenga).
√ Whakaora i te Mārama Whero (Kore-UV, hei whakapai ake i te hauora o te kiri).
5. Te Raina Matua
Ka tukuna e ngā moenga tanning ngā hihi UV hei akiaki i te whakaputanga o te melanin, engari he nui ngā tūponotanga kino pērā i te mate pukupuku me te koroheketanga wawe. Mō te kanapa haumaru ake, whiriwhiria ngā tanning kore-rā, ngā tanning rehu rānei.
I mōhio koe? Kotahi noa te wā whakahinuhinu o roto i mua i te 35 tau ka piki ake te mōrearea o te melanoma mā te 59% (Te Kura Tuarua o Amerika mō te Kiri).