Te Tikanga Taketake
Te whakamahinga o ngā moenga tanning tū-ake (ngā whare tanning poutū)ngā rama UV kaha teiteikua whakaritea poutūtia huri noa i tētahi rūma tū hei waihanga i tētahi wheako kiri kiri whānui. Anei te āhua o tā rātou mahi:
1. Pūnaha Tukunga Mārama UV
- Whirihoranga Rama24-48 rama hiko (100-160 watts te nuinga o ia rama) kua whakaritea kia porowhita/porowhita
- Whānuitanga UVTukuna95-98% UVA(mō te whakapōuri i te melanin o nāianei) me2-5% UVB(ka whakaoho i te hanga melanin hou)
- Hangarau Whakaata: Ka whakanuia e ngā pakitara whakaata te whakaata mārama (tae atu ki te40% te whai hua akei ngā moenga kore-whakaata)
2. Te Tukanga Whakatā
- Whakahohenga MelaninKa whakaoho ngā hihi UVB i ngā melanocytes ki te whakaputa melanin
- Tukanga Waikura: Ka whakakōkīhia e te UVA te melanin o nāianei, ka whakapōuri ake te kiri
- Te Whakaaturanga TauriteMā te tūnga ka ārai i ngā pūwāhi pēhanga e ārai ana i ngā hihi UV
Ngā Āhuatanga Hangarau Matua
✔Pūnaha Pēhanga Taurangi- Ka mau tonu te pēhanga hau tino pai mō te whakamarie
✔Ngā Pā Whakamatao- Ārai i te wera nui i ngā wā whakangungu
✔Ngā Kaiwhakaahua Kanohi- Ngā rama tāpiri i te taumata o te mata kia ōrite te tae o te mata
✔Ngā Taima Atamai- Whakaweto aunoa i muri i te wā whakaaturanga kua whakaritea
He aha i nui ake ai te whai huatanga o ēnei moenga i ngā moenga takoto noa
- Kāore he arai kiriaku(he rerekē i ngā moenga takoto e pēhi ana te taumaha o te tinana ki te mata)
- Te tohatoha mārama pai ake(ka karapotia koe e ngā rama i ngā koki tino pai)
- Ngā pūangi mana teitei akee whakaaetia ana i roto i te whirihoranga poutū
Ngā Pūnaha Haumaru kua Hangaia ki Roto
◉Pātene mutu ohorere- Ka tapahia tonutia te hiko
◉Whakaweto aunoa- Mā te wā tika ka ārai i te nui rawa o te whakaaturanga
◉Pūnaha hauhautanga- Ka pupuri i te rere o te hau me ngā taumata hāora
Ngā Pānga Koiora
- Ngā Hāora 48 TuatahiTe pōuri tonu o te tae (pānga UVA)
- I muri i ngā hāora 72Te whakatārewatanga o te kiri (te whakaputanga melanin i whakaohohia e te UVB)
- Ngā Hua Tino PaiKa kitea i muri i ngā wā 3-5 (ka rerekē i runga i te momo kiri)