Ko te whiriwhiri i te moenga tanning tino pai me mārama ki ngā momo hihi UV, te aro o te kiri, ngā āhuatanga haumaru, me ngā paerewa tiwhikete. Anei tētahi aratohu tautokona e te rangahau hei āwhina i a koe ki te whakatau whai whakaaro.
1. Kia Mārama ki ngā Momo UV: UVA me UVB
- UVA (95-99%) → Te tere o te kiri ki te parauri (ka whakaoho i te waikura o te melanin) engari ka whai wāhi ki te koroheketanga o te kiri.
- UVB (1-5%) → Ka puhoi ake te kiri mākū (ka whakaoho i te hanga melanin) ka whakanui ake i te huaora D, engari ka nui ake te tūponotanga o te wera.
- Kōwhiringa pai rawa atu:
- Mō ngā hua tere → Ngā moenga UVA teitei (hei tauira, 98% UVA).
- Mō te parauri mārie, āta haere → UVA/UVB taurite (hei tauira, 90% UVA + 5% UVB).
2. Whakatauritehia ngā Momo Rama
| Momo | Ngā Painga | Ngā ngoikoretanga | Pai rawa atu mō |
|---|---|---|---|
| Ngā rama pēhanga teitei | He tere ake te parauri, he iti iho te UVB | Te wera nui ake, te mōrearea koroheketanga nui ake | Ngā kaiwhakaahua kiri mātau |
| Ngā rama pēhanga iti | Ngāwari, e whai ana i te hihi o te rā | Me roa ake ngā wā e hiahiatia ana | Kiri tīmata/kiri tairongo |
3. Whakatairangahia ngā Āhuatanga Haumaru
✔ Taima (ka whakaweto aunoa i te 10-15 meneti) – Ārai i te nui rawa o te hihi.
✔ Pātene aukati ohorere – He mea nui mō te mamae ohorere.
✔ Ngā pare kanohi – Ka tiaki i te kiri mata ngawari.
✔ Ngā pūnaha whakamatao – Ka whakaiti i te mōrearea o te wera nui.
4. Tirohia ngā Tiwhikete
- E tutuki ana ngā moenga kua whaimanahia e te FDA/CE i ngā paerewa haumaru tino pakari.
- Āta karohia ngā moenga kāore i whaimana/kua whakamahia – Ka tukuna e ngā rama kua tawhito te hihi UV kāore i te ōrite.
5. Whakatauritehia tō momo kiri
| Momo Kiri Fitzpatrick | Te Whakamahinga i Manakohia |
|---|---|
| I-II (mā, ngāwari te wera) | Āta karohia, whakamahia rānei he pēhanga iti, ≤5 meneti |
| III-IV (ka parauri haere) | Pēhanga-waenga, 8-12 meneti |
| V-VI (kāore i te tino wera) | Te pēhanga teitei, 10-15 meneti |
Tohutohu Ngaio: Whakamātauria te ringa o roto i te ringa i mua i te whakamahinga katoa.
6. Ārai i ngā Mahanga Noa
- × Te Whakamahinga Nui → E taunaki ana te WHO kia ≤20 ngā wā ia tau.
- × Te karo i ngā mōhiti kanohi → Ka kino ngā kanohi i te hihi UV (ahakoa kua kati).
- ×Ngā rama tawhito → Whakakapia i ia 500-1,000 hāora.
Ngā Huarahi Haumaru Ake
Mena he nui te mōrearea (hei tauira, he kiri mā, he hītori matepukupuku), whiriwhiria ēnei:
- Ngā kiri kiri kore-rā (ngā hinu/rehu kei roto i te DHA).
- Meika parahi – Kāore he pānga ki te hihi UV.
Tohutohu Whakamutunga
- Whakawhitiwhiti kōrero ki te tākuta kiri mēnā kāore koe i te tino mōhio.
- Whakamakuku i te kiri i muri i te kiri parauri (aloe vera, waikawa hyaluronic).
Ka whakataurite te kiri māori i ngā hua me te hauora o te kiri mō te wā roa!