Āe, kua rongo koe i tētahi moenga whakaora rama whero? He momo whakaora e whakamahi ana i te rama whero me te rama tata-whero hei āwhina i tō tinana kia ora, kia rangatahi hoki.
Ina takoto koe i runga i te moenga, ka mimiti te tinana i te pūngao mārama, ka āwhina i ō pūtau ki te whakaputa i te ATP. Ko te ATP te wahie e hiahiatia ana e ō pūtau kia tika ai te mahi me te whakatika i a rātou anō.
Kua whakaatuhia e ngā rangahau he maha ngā painga o te whakaora rama whero, pērā i te whakaiti i te mumura, te whakanui ake i te hanga collagen (ka taea te whakapai ake i te ngāwari o te kiri me te whakaiti i ngā kita), te whakaiti i te mamae me te pakari o ngā uaua me ngā hononga, te whakapai ake i te tohanga toto, tae atu ki te whakapai ake i te wairua me te māramatanga hinengaro.
Ko te mea pai rawa atu, he tino haumaru te rongoā rama whero, ā, kāore e pokanoa ki te tinana, ā, ka taea e koe te whakauru atu ki roto i tō oranga tinana mā te whakamahi i tētahi moenga rongoā rama whero i te kāinga, i tētahi whare hauora rānei. He huarahi pai tēnei hei tautoko i tō hauora whānui me tō oranga tinana, ā, e tino taunaki ana ahau kia whakamātauria!