1. Kia pēhea te roa me mahi koe i te whakaora rama whero o te tinana katoa?
Ka whai hua te nuinga o te iwi10–20 meneti mō ia wāKa taea e te hunga tīmata te tīmata i te 8–10 meneti, engari ka taea e te hunga mātau te haere ki te 20 meneti i runga i ā rātou whāinga.
2. He roa rawa te 30 meneti mō te whakaora i te rama whero?
I te nuinga o ngā wā,He roa ake te 30 meneti i te mea e tika anamō ngā wā katoa o te tinana. Kāore e pai ake ngā hua mēnā ka nui rawa te pānga, ā, ka pāngia pea te kiri e te mamae ngawari. Puritia kia 20 meneti, iti iho rānei, ki te kore e tūtohutia e te tohunga.
3. E hia ngā wā i te wiki me mahi ahau i te whakaora rama whero o te tinana katoa?
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Mō te hauora o te kiri me te ārai i te koroheketanga:3–5 ngā wātū i ia wiki.
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Hei whakamamae i te mamae me te whakaora: Mā te whakamahi i ia rā mō te 1–2 wiki ka āwhina pea.
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Mō te tiaki:2–3 ngā wā i te wikihe rawaka noa iho.
4. Ka taea e koe te mahi i te rongoā rama whero i ia rā?
Āe,he haumaru te whakamahinga o ia rā, inā koa me ngā taputapu iti te hihi. Heoi, ki te whakamahi koe i tētahi moenga tinana katoa, i tētahi panera rānei he kaha teitei, he pai ake te whakangā i tō kiri i muri i ngā rā 5–6 karapīpiti.
5. Ka aha mēnā ka roa rawa te whakamahinga o te rongoā rama whero?
Ka taea e te whakamahi nui rawa te huawhero rangitahi, maroke, ngawari rānei te aroE kore e wera pērā i te hihi UV, engari ka whakaiti pea i te whai huatanga o ngā maimoatanga i roto i te wā.
6. Me whakamahi ahau i te rama whero hei rongoā i te ata, i te ahiahi rānei?
He whai hua ngā mea e rua. He tokomaha te hunga e pai ake ana kingā wā o te atahei whakanui i te pūngao me tengā wā o te ahiahihei whakaora me te whakangā i ngā uaua.
7. Me hipoki ōku kanohi i te wā e whakamahia ana te rama whero i te tinana katoa?
He haumaru te rama whero me te rama tata-whero, engari hei whakamarie, he maha ngā kaiwhakamahi e mau anamōhiti tiaki—ina koa i ngā wā roa e whakangungu ana i te tinana katoa.
8. Kia pēhea te roa ka kitea ai ngā hua o te whakaora rama whero o te tinana katoa?
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Ngā whakapainga kiri4–6 wiki mēnā ka whakamahia tonutia.
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Whakamamae mamae me te whakaora uauaKa kitea ngā hua i muri i ētahi wā whakamahi noa iho.
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Ngā painga mō te wā roaKa tino tutuki mā te whakamahi auau mō ētahi marama.
9. He pai ake ngā hua o te whakaora rama whero mēnā ka roa ake te wā?
Kāo. Ka whai te rongoā rama whero i tētahi"te kōpiko urupare-horonga"—kāore pea e mahi mēnā he iti rawa, kāore hoki he painga tāpiri mēnā he nui rawa. He mea nui ake te ōritetanga i te roa o te wā.
10. Ka taea e te whakaora rama whero te whakakapi i te whakakori tinana, i ngā mahi tiaki kiri rānei?
Kāo. He rongoā whakaora rama wheromaimoatanga tautoko—ka whakarei ake i te hauora o te kiri, te whakaoranga, me te kaha, engari ka tino whai hua ina honoa ki te oranga hauora, te tiaki kiri tika, me te mahi auau.