He maha ngā wā ka whakahuatia ngātahitia te rongoā infrared tawhiti me te rongoā rama whero i roto i ngā kōrero mō te oranga me te whakaora. Ahakoa e whakamahi ana ngā mea e rua i te pūngao rama hei tautoko i te hauora, he rerekē rawa ngā tikanga, ngā roangaru, me ngā pānga koiora.
Mā te mārama ki te rerekētanga i waenga i te rama whero me te rama pōkākā ka āwhina i ngā kaiwhakamahi ki te whiriwhiri i te kōwhiringa tino whai hua mō ā rātou whāinga.
He aha te rongoā hihi-whero tawhiti?
Ka whakamahia e te rongoā hihi-whero tawhiti (FIR) ngā roangaru hikohiko i waenga i te 3 μm me te 100 μm, e taka ana ki waho o te whānuitanga mārama e kitea ana.
Engari ko te whakaoho tika i ngā pūtau, ko te mahi matua a te pūwero tawhiti ko te whakaputa i te wera hohonu, hihi.
Te tawhiti o te mahi a te infrared
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Ka whakamahana i ngā kiko mā te wiri o ngā ngota wai
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Ka whakanui i te pāmahana o te puku me te kiri
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Ka whakatairanga i te werawera me te tohanga toto
Ngā Taupānga Noa
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Ngā sauna infrared
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Te whakaora i te paitini me te whakangā
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Te whakaora i te pakari o te uaua
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Tautoko tohanga toto
He aha te Whakaora Marama Whero?
Ko te whakaora rama whero (RLT), e mōhiotia ana ko te photobiomodulation, e whakamahi ana i ngā roangaru whero e kitea ana me ngā roangaru tata-infrared—ko te nuinga he 630–660 nm me te 810–880 nm.
He rerekē tēnei i te wera pūwhero, ka mahi te whakaora mārama whero mā te whakaohooho pūtau, ehara i te wera.
Te Mahi a te Whakaora Marama Whero
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Whakahohe i ngā mitochondria
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Ka whakanui ake i te hanga ATP
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Ka whakaiti i te mumura
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Ka whakatairanga i te whakatikatika kiko
Ngā Rerekētanga Matua i waenga i te Whakaora Marama Whero me te Whakaora Marama Tawhiti
| Āhuatanga | Te Whakaora i te Pūwero Tawhiti | Te Whakaora Rama Whero |
|---|---|---|
| Roanga ngaru | 3–100 μm | 630–660 nm / 810–880 nm |
| Te tirohanga | Kāore e kitea | Whero kitea / NIR kore e kitea |
| Te whakaputa wera | Āe | He iti rawa, he kore rawa |
| Pānga matua | Wera | Waea Pūkoro |
| Ngā taputapu noa | Ngā sauna infrared | Ngā panera LED, ngā moenga |
Ngā Painga Hauora i Whakatairitea
Ngā Painga o te Whakaora Pūwero Mamao
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Te whakamahana hōhonu me te whakangā
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Te nui haere o te werawera
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Whakaora mamae rangitahi
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Te whakaiti i te ahotea
Ngā Painga o te Whakaora Rama Whero
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Whakaora kiri
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Te whakaiti i ngā kita
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Te whakaora uaua
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Tautoko hononga me te mumura
Haumaru me te Whakamarie
Ka whakanuia e te rongoā infrared tawhiti te pāmahana o te tinana, ā, kāore pea e tika mō te hunga e pāngia ana e te wera.
Ka noho mātao tonu te rongoā rama whero, ā, he haumaru hoki mō te whakamahinga auau, mō te wā roa.
Whakamutunga
Ko te rerekētanga i waenga i te whakaora rama whero me te whakaora i te wera me te whakahohenga pūtau. Ko te rama whero tawhiti te mea pai mō te whakamahana, te whakangā, me te whakaora i runga i te sauna, ko te whakaora rama whero ia e aro ana ki te whakatikatika pūtau, te whakaora, me te oranga mō te wā roa.