Ngā Pātai Auau – Te Whakaora i te Marama Whero me te Kiri Whakaheke

8Ngā Tirohanga

1. Ka taea e te rongoā rama whero te whakaara ake i te kiri e totoro ana?
Āe, ka whakanui akete hanga collagen me te elastin, e whakapai ake ana i te pūmau me te ngāwari i roto i te wā.

2. Kia pēhea te auau o taku whakamahi i te rama whero hei whakaora i te kiri e totoro ana?
E taunakitia ana kia 3–5 ngā wā whakangungu ia wiki, 10–20 meneti mō ia wāhi, kia kitea ai te whakapainga.

3. Kia pēhea te roa i mua i te kitenga o ngā hua?
Ka kitea e te nuinga o ngā kaiwhakamahite whakapai ake i te kiri me te pakari i muri i te 4-6 wikio te whakamahinga pumau.

4. Ka taea e ia te whakakapi i ngā tikanga whakapaipai pēnei i te hiki kanohi?
Hekōwhiringa kore-whakaekenga, engari mō te tino heke o te kiri, me mahi pea ngā tikanga whakapaipai mō ngā hua whakamiharo.

5. He haumaru mō ngā momo kiri katoa?
Āe, he haumaru te RLT mōngā tae kiri katoame ngā tau, me te iti rawa o te mōrearea o te riri.

6. Ka taea e au te whakamahi me ngā hua tiaki kiri?
Āe. Mā te pani i ngā hinu whakamākūkū, i ngā hinu whakamakuku rānei i muri i te RLT ka taeawhakarei ake i ngā hua me te mimiti kiri.

7. He nui ake te whai huatanga o te mārama tata-whero i te mārama whero?
Ka hohonu ake te uru atu o te hihi tata-whero, ka whakaohoohote collagen me te elastin i ngā paparanga hohonu akekia whai hua ake ai te hiki i te kiri.

8. He pānga taha anō kei reira?
He onge ngā pānga taha; tērā pea ka puta he mahana ngawari, he whero rānei, engari ka tere tonu te memeha.

9. Ka taea e te RLT te whakapai ake i te ngāwari o te kiri o te tinana, kaua ko te mata anake?
Ae, ka taea te whakamahi ki ngā ringa, ki te puku, me ētahi atu wāhi e piko ana te kiri.

10. He aha koe i whiriwhiri ai i ngā pūnaha whakaora rama whero o Amerika?
Ka whakaratohia e ngā taputapu o Amerikate whakahaere tika i te roangaru, te urunga hohonu ki te kiko, metohatoha mārama ōrite, te whakarite kia haumaru, kia whai hua hokite whakakaha me te whakaora i te kiri

Waiho he Whakautu