1. Ka taea e te rongoā rama whero te rongoā i te plantar fasciitis?
He āwhinawhakaiti i te mamae me te whakatairanga i te whakaora, engari me whakamahi tahi mete totoro, te orthotics, me ngā hu tikamō te whakaoranga katoa.
2. Kia pēhea te auau o taku whakamahi i te rama whero hei rongoā mō te mamae o te rekereke?
Ko te nuinga o ngā kaiwhakamahi e tono ana3–5 ngā wā i te wiki, 10–20 meneti mō ia wātū.
3. Ka taea te whakamahi i te kāinga?
Āe, kei te tuku a MERICANngā papa whakamahi kāinga me ngā moenga whakaorame ngā roangaru haumaru, kounga ngaio.
4. Kia pēhea te roa i mua i taku rongonga i te whakamarie?
Ka kite ētahi kaiwhakamahite whakaiti i te mamae i roto i te 1-2 wiki, engari ka roa pea ētahi wiki hei oranga katoa.
5. He haumaru mō ngā reanga katoa?
Ae, he haumaru te rongoā rama whero mō te nuinga o te wāngā pakeke o ngā reanga katoa.
6. Ka taea e au te whakakotahi i tēnei me ngā mahi totoro tinana?
Ae rawa. Te whakakotahi i te RLT mete totoro o te kuao kau me ngā mahi whakapakari tinanaka whakanui i ngā hua.
7. E whai hua ana te rongoā rama whero mō te plantar fasciitis mau tonu?
Āe, ahakoa ngā mate pūmau ka whai hua mai ite whakaiti i te mumura me te whakapai ake i te whakatikatika kiko.
8. He pānga taha anō kei reira?
He haumaru te rongoā rama whero; tērā pea ka puta he mahana ngawari, he whero rānei, engari ka tere tonu te memeha.
9. Ka taea e ia te ārai i te hokinga mai o te plantar fasciitis?
Ahakoa e āwhina ana te RLT ki te whakaora i te kiko o nāianei, ka pupuri tonute tiaki waewae, ngā hu tika, me ngā mahi whakakori tinanahe mea nui ki te ārai.
10. He aha koe i whiriwhiri ai i ngā pūnaha whakaora rama whero o Amerika?
Ka whakaratohia e ngā taputapu o Amerikangā roangaru tino tika, taumata hauora, te kapinga ōrite, mete werohanga kiko hōhonu, e pai ai mō rātoute whakaora i te mamae o te waewae me te whakaora i ngā kiko ngohengohe.