Mā te tīmatanga i tētahi haerenga oranga whānui ka kitea ngā momo rongoā whakarerekē. I roto i ēnei,Te Whakaora Marama Tinana KatoaHe tohu whakaora tēnei moenga. I roto i tēnei tuhinga, ka tūhuratia ngā pānga o muri i te wā, te toi o te whiriwhiri i te moenga whakaora mārama tika, me te wetekina hohonu o te mamae e tukuna ana e ia.
1. Me pēhea te whiriwhiri i tētahi moenga rongoā mārama
He mea nui te whiriwhiri i te moenga whakaora rama tino pai mō te wheako harikoa. Whakaarohia ngā āhuatanga pēnei i ngā tautuhinga ka taea te whakarite, ngā roangaru kua whakaritea (633nm whero me te 850nm tata-infrared mō te hohonutanga), me te hoahoa maha-whakamahi mō ngā tūranga tinana rerekē. Whakatairangahia te pono, ngā tiwhikete, me ngā mana whakahaere ngāwari-whakamahi. Kōwhiria he moenga e whakauru pai ana ki tō mahinga oranga.
2. Te Tukunga o te Mamae e te Moenga Whakaora Marama
I muri i te whakaurunga ki tētahi wā, ka puta te makutu i te wa e pa ana te tinana ki tētahi panonitanga whānui. Ka uru hohonu ngā roangaru whakaora, ka whakaoho i te mahi a ngā pūtau. Ka mahi tahi te rere o te toto, te tukunga o te hāora, me te tukunga o te waikura hauota, ka whakaiti i te mumura me te whakamamae i te mamae. Ka whakaohokia ngā tikanga whakaora taiao o te tinana, ka tuku i te wairua whakamarie hohonu.
3. Te Whakaaro ki Ētahi Atu
I te mea kua pāngia e ngā pānga whakaora, kua noho hei āhua noa te tohatoha i te koha o te Whole Body Light Therapy. Me taunaki atu ki te hunga e rapu ana i te whakaora mamae ā-taiao, te whakapai ake i te oranga, te mawhiti whakaora rānei. Me whakapuaki tō haerenga, te ngāwari o te whakauru atu ki te oranga o ia rā, me ngā painga maha. Me whakatenatena i ētahi atu kia tūhura i tēnei piringa whānui mā rātou anō.
Ka horapa atu te kanapa o te Whole Body Light Therapy ki tua atu i te mutunga o te wāhanga. He waiata whakakotahi tēnei o te tukunga mamae, te whakaora pūtau, me te oranga whānui. Kōwhiria ma te whakaaro nui, awhia te kanapa, ā, kia noho hei tohu whakahihiko mō ētahi atu i runga i tō rātou ara ki te hauora whānui.