He maha ngā mahi a te rama whero hei āwhina i te mamae.
Ka āwhina i te whakapai ake i te kaha o ngā pūtau, ka āwhina i te whakatikatika pūtau. Ka āwhina hoki i te whakaiti i te mumura, koinei tētahi o ngā tino take o te mamae mau tonu. Ka taea e te mārama whero me te mārama tata-whero te uru ki roto i ngā kiko hei whakamamae i te mamae hohonu, pērā i te mate rumatiki, te mamae tuara rānei.
Ka āwhina hoki i te whakapai ake i te rere o te toto, e kawe ana i te hāora me ngā matūkai ki te wāhi whara, ka tere ake te whakaora. Ka whakangāwari te rongoā rama whero i ngā uaua, ka whakamamae hoki i te mamae i puta mai i te taumahatanga me te pakari.
Ka whakahohe i te tukunga o ngā endorphins, arā, he rongoā mamae tūturu. He pai te rongoā rama whero mō ngā tūroro e pāngia ana e te mamae mau tonu, pērā i te migraines, te myofascial pain syndrome, me ētahi atu.
Kāore e pokanoa, kāore hoki he mamae ina whakamahia, ā, kāore he rongoā, he pokanga rānei e hiahiatia ana. Me whakamahi i ngā wā katoa mō ngā hua pai rawa atu, ko te tikanga he 10-20 meneti ia wā.
He maimoatanga haumaru, whai hua hoki te whakaora rama whero hei āwhina i te whakamamae i te mamae roa me te whakapai ake i te kounga o tō oranga.