He maha ngā wā ka pāngia koe e te mamae o ngā waewae i te pō? Kāore tēnei āhuatanga e tohu ana i te korenga o te konupūmā; engari he tohu pea nō te aukati o ngā oko toto. Kua pāngia koe e te mamae ohorere o ngā waewae i a koe e moe pai ana? He whakaaro hē noa iho tēnei e tohu ana i te korenga o te konupūmā; heoi, he tika pea ko te take matua he aukati i ngā oko toto i roto i ngā waewae.
He aha i mamae ai ōku waewae ina moe ahau?
Ko te mahi tika a ngā uaua o te waewae e whakawhirinaki ana ki te nui o te toto e tukuna ana. Ko te toto te kawenga mō te tuku pūngao me te hāora ki ngā uaua, me te whakahaere i te tango i ngā hua para i puta mai i te pākia o te uaua, pērā i te waikawa lactic me te hauhā waro. He mea nui tēnei tukanga hei pupuri i te taumata pH pai rawa atu i roto i ngā uaua, kia pai ai te whakaheke me te whakangā o ngā uaua.
I te wā e moe hohonu ana, he mea noa te pupuri i tētahi tūnga moe ōrite, ka roa pea te pēhi o ngā uaua o te waewae. Ka raru pea te rere o te toto, me te hanga waikawa lactic i roto i te kiko uaua o te rohe. Ka taea e tēnei te whakaoho i ngā pito io, ka piki ake te kaha o te whakakorikori uaua, ā, ka puta pea he pupuhi uaua. I ngā wā kino, ka raru pea te mate i te toto toto hohonu o ngā pito o raro. Hei tāpiri, ina pāngia te tinana e te taiao makariri, ka whakahaere hoki te roro i ngā uaua toto i runga i te mata o te tinana mā te pūnaha io kia kuiti, ka ngoikore ai te rere o te toto i roto i ngā waewae.
Me pēhea te tere whakaora i te mamae o te hope ina pāngia koe e te mamae o te waewae?
WĀHANGA 1
Ngā Mahi Totoro mō ngā Uaua o te Kuao Kau
Mēnā ka mamae te waewae o te kuao kau, he mea pai kia mirimirihia, kia pēhia rānei te wāhi mamae ki ngā ringa e rua, me te totoro i te waewae ki te taha o te tinana. I te wā kotahi, me whakatikatika te turi, me te āta haere. Ka taea te mahi i tēnei mahi i ngā wā maha.
WĀHANGA 2
Whakatikatikahia tō tūnga moe
Hurihia tō tūnga moe, whakatakotoria rānei he urunga ki raro i ō waewae hei āwhina i te whakahokinga o te toto ki tō ngākau.
WĀHANGA 3
Kōpeke wera
Ka taea te tāpiri i tētahi tauera wera, i tētahi pēke wai wera rānei ki te wāhi kua kōpikopiko te kuao kau mō te 15-20 meneti hei whakaara ake i te pāmahana o ngā uaua kuao kau, hei whakatere hoki i te rere o te toto.
Te whakamahana i ia rā ki te rama whero hei whakapai ake i te tohanga toto me te aukati i ngā mamae
He mea nui kia whakatinanahia ngā mahi hei whakaiti i te puta o ngā mamae o ngā waewae, hei whakahaere hoki i te rere o te toto i ia rā, i ia rā. He nui ngā rangahau kua whakaatu mai ka taea e te mārama whero te whakawhanui i ngā oko toto mā te tukunga o ngā matū vasoactive i ahu mai i ngā pūtau endothelial. Kua whakaatuhia e tēnei tukanga te whakarei ake i te mahi catalase i roto i te mitochondria, ā, ka whakahaere i te pākia o ngā pūtau me te tango i ngā rauropi hāora. Nō reira, ka hua ake he pai ake te rere o te toto microvascular me te taurite o te waikura-antioxidant kua whakaritea.
Ko te whakapae ka taea e te whare hauora o Amerika te mahi i ngā momo mahi koiora, te whakahohe i ngā momo mahi whākōkī i roto i te mitochondria, te tere ake me te whakanui ake i te hanganga o te ATP, te whakarato i te kaha ake mō te tinana, te whakanui ake i te kukū o te hāora i roto i te toto, ā, ka whakatairanga i te rere o te toto i roto i ngā waewae o raro, te whakaiti i te whakaputanga o te waikawa lactic, te whakaiti i te mamae o te uaua me te ngenge, e hangai ana ki te whakaora rama whero.
Hei whakamutunga, ahakoa he mea noa te "ngā mamae o ngā waewae i waenganui pō", ka taea hoki te kī he whakaoho mai i te tinana, e akiaki ana i a tātou kia aro ki te āhua o tō tātou hauora. Mēnā ka hokihoki mai ngā mamae, ā, ka roa tonu, he mea tika kia rapu awhina hauora.