Ko ngā porowhita pōuri i raro i ngā kanohi tētahi o ngā raruraru kiri tino noa — nā te ahotea, te kore moe, te koroheketanga, me te ngoikore o te tohanga toto. Nō nā tata nei,te whakaora rama whero (RLT)kua noho hei huarahi rongonui mō te whakapai ake i te āhua o raro i ngā kanohi, kāore e hiahiatia he pokanga. Engari, e whai hua ana rānei? Anei ngā kōrero a te pūtaiao me ngā tākuta kiri.
Te Mahi a te Whakaora Marama Whero
Ngā whakamahinga o te rongoā rama wherongā roangaru taumata-iti o te whero (630–700 nm)metata-whero (800–1000 nm)te mārama hei uru ki roto i te kiri.
Ka whakarei akepūngao pūtau (te whakaputanga ATP), e whakatairanga ana:
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He pai ake te rere o te toto
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Te whakanui ake i te collagen me te elastin
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Te whakaiti i te mumura
Nā ēnei pānga koiora ka whai hua mō te whakapai akete tae kiri, te kakano, me te tohanga toto—ngā āhuatanga katoa e pā ana ki ngā porowhita pouri.
Ka taea e te Whakaora Marama Whero te Āwhina i ngā Porowhita Pōuri?
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✅Ka whakapai ake i te tohanga toto:Āwhina ki te whakamārama i te kiri mangu, kikorangi rānei i raro i ngā kanohi.
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✅Ka whakaoho i te collagen:Ka whakamārō i te kiri angiangi, ka whakaiti i te tirohanga o ngā oko toto.
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✅Ka whakaiti i te mumura:Ka whakaiti i te pupuhi me te pupuhi huri noa i ngā kanohi.
E whakaatu ana ngā rangahau haumanu mō te whakaora kanohi i te whai huatanga o te RLT ki te whakaiti i ngā raina kikino me te rerekētanga o te tae o te mata, ā, he āwhina ā-korekore hoki ki te whakakore i ngā porowhita pouri.
Me pēhea te whakamahi haumaru
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Whakamahiarama whero iti te kahangā taputapu i hangaia mō ngā maimoatanga haumaru mō te kanohi, mō ngā kanohi rānei.
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Puritia te taputapu10–20 henemita te tawhitimai i te kiri.
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Whakawhāitihia ngā wātū ki3–5 ngā wā i te wiki, 10 meneti ia.
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Āraia te pānga tika o ngā kanohi— mauria he mōhiti tiaki, me kati rānei ō kanohi.
Whakamutunga
Te rongoā rama wheroka taea te āwhina ki te whakaiti i ngā porowhita pourimā te whakapai ake i te tohanga toto, te hanga collagen, me te kounga o te kiri. Ahakoa ehara i te otinga tere, mā te whakamahi tonu ka hua ake he kiri kanapa, he kiri mārō i raro i ngā kanohi.