Kei te piki haere te aro ki te whakaora rama whero, e mōhiotia ana ko te whakaora taiaho taumata-iti (LLLT) te whakaora whakaahua-koiora rānei, mō ōna painga pea ki te tiaki kiri, te whakamamae mamae, me te whakaora uaua. Engari i mōhio koe ka tautoko pea i te...hauora wheua?
I roto i tēnei tuhinga, ka tūhuratia e mātou mēnā ka taea e te rongoā rama whero tewhakanui ake i te kiato o te wheuame pēhea hoki tana mahi.
He aha te Whakaora Marama Whero?
Ka whakamahia e te rongoā rama whero ngā roangaru motuhake o te rama whero me te rama tata-whero (i waenga i te 600–1000 nm) hei uru ki roto i te kiri me te whakaoho i te mahi a ngā pūtau. He mea whakamahi noa i roto i ngā whare hauora, i ngā pokapū oranga, tae noa ki te kāinga me ngā moenga rama LED, ngā panera rānei.
Te Pānga o te Whakaora Marama Whero ki ngā Pūtau Wheua
E ai ki ngā rangahau ka taea e te mārama whero me te mārama tata-infrared tewhakaoho i te mahi a te osteoblast—ngā pūtau e whai kawenga ana mō te hanganga wheua. I taua wā anō, ka whakaitihia pea te mahi a ngā osteoclast, arā, ngā pūtau e wawahi ana i te kiko wheua. Ka hangaia he taiao pai ake mōte whakaoranga wheuamewhakapainga mātotoru.
Ngā Taunakitanga Pūtaiao
He maha ngā rangahau kararehe me ngā rangahau taiwhanga e tautoko ana i te whakaaro ko te whakaora rama whero:
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Ka whakanui ake i te kiato kohuke wheua
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Ka tere ake te whakaora i te whati
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Ka whakaoho i te hanga collagen i roto i te kiko wheua
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Ka whakarei ake i te mimiti konupūmā e ngā pūtau wheua
Ahakoa he nui akengā whakamātautau haumanu tangatae hiahiatia ana, he pai ngā kitenga tōmua, inā koa mō te hunga e pāngia ana ewheua wheua, ngā whara wheua, rāneite ngaronga o te wheua e pā ana ki te koroheketanga.
Ngā Hua Pea mō te Hauora o te Wheua
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Ka whakapai ake i te kaha me te matotoru o te wheua
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Tautoko i te whakaora wheua i muri i te whara
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Tērā pea ka āwhina i te aukati i te angiangi o te wheua e pā ana ki te koroheketanga
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He otinga kore-whakaeke, kāore he rongoā
Ko wai ka whai hua?
Tērā pea ka whai hua te rongoā rama whero mō:
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Ngā kaumātua he iti te papatipu wheua
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Ngā kaitākaro e ora ake ana i ngā whara wheua
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Ngā tāngata e pāngia ana e te osteoporosis, te osteopenia rānei
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Ngā wāhine kua mutu te pāheketanga e tūpono ana ki te ngaronga o te wheua
Whakamutunga
Nā, ka whakanui ake te rongoā rama whero i te kiato o te wheua? Ko te whakautu:tera pea he āwhina.Ahakoa ehara i te rongoā takitahi, he nui tōna pūmanawa hei rongoāmaimoatanga tautokohei whakapai ake i te hauora o te wheua. Me kōrero tonu ki tētahi tohunga hauora i mua i te tīmatanga o tētahi rongoā hou.