He mea nui te rere pai o te toto hei tuku i te hāora, ngā matūkai, me te tautoko ārai mate puta noa i te tinana. Ka taea e te rere kino o te toto te arahi ki te makariri o ngā ringaringa me ngā waewae, te pakari o ngā uaua, te puhoi o te whakaora, me te ngenge roa. Kua rongonui te rongoā rama whero (RLT) hei tikanga taiao hei tautoko i te hauora o ngā toto toto - engari me pēhea te mahi?
1. Te Whakarei Ake o te Tohanga Rere o te Rongoā Mā te Marama Whero
Ka uru hohonu ngā roangaru whero me te tata-infrared (630–850 nm) ki roto i te kiko, ā, ka whakaoho i ngā mitochondria i roto i ō pūtau. Ka whakanui ake tēnei i teTe whakaputanga ATP, e whakanui ana i te pūngao pūtau me te whakapai ake i te mahi a ngā oko toto.
Ko ngā pānga matua ko:
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Te nui haere o te tukunga o te hauota hauota (NO)→ whakawhanui i ngā oko toto
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Te whakapai ake i te tohanga toto itii roto i ngā uaua me ngā peka
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Te whakanui ake i te tuku hāora
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Te whakaiti i te mumura o ngā oko toto
Mā ēnei tikanga ka āwhina i te tinana kia nekehia te toto me te whai hua ake.
2. Ngā Painga mō te Hunga He Raru Tohanga Toto
Mā te rongoā rama whero ka āwhina i te whakapai ake i:
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Ngā ringa me ngā waewae makariri
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Ngā mamae o te waewae
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Ngenge uaua
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Ngā patunga e whakaora puhoi ana
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Te rere ngoikore o te lymphatic
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Ngā herenga whakaora whakakori tinana
E whakaatu ana ngā rangahau i te pai ake o te rere o te toto ā-rohe i muri i te whakamahinga tonu o te RLT.
3. Auautanga Maimoatanga Pai rawa atu
Hei tautoko i te tohanga toto:
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10–20 meneti mō ia wā
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3–7 ngā wā i te wiki
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Puritia te taputapu kia 10–30 cm te tawhiti mai i te kiri
Ngā taputapu putanga teitei pērā iNgā panera tinana-katoa o Amerika, ngā moenga rama whero rāneika kapi i ngā wāhi nunui ake, he mea tino pai mō te hunga e āwangawanga ana ki te tohanga toto o te waewae, te tuara, te tinana katoa rānei.
4. Ko wai hei whakaaro?
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Ngā kaimahi tari
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Ngā kaitākaro
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Ngā tāngata e noho puku ana
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Ngā tāngata e ora ake ana i te whara o ngā kiko ngohengohe
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Ngā kaumātua kua heke te rere o te toto
Whakamutunga
Ae — he huarahi whai hua te whakaora rama whero, he huarahi e tautokona ana e te pūtaiao, hei whakapai ake i te tohanga toto i roto i te tinana. Ka whakarei ake i te mahi a ngā uaua toto, ka whakanui ake i te nekehanga o te hāora, ā, ka tautoko i te hauora whānui o ngā uaua toto.