Te rongoā rama whero (RLT), inā koa ngā roangaru i waenga i635–660nmme810–850nm, kua rongonui haere hei taputapu kore-whakaekenga hei tautoko i te whakaheke taumaha. Ahakoa ehara te RLT i te rongoā makutu mō te momona, e whakaatu ana ngā rangahau pūtaiao ka taea e ia te awe i ngā tukanga pākia e whai wāhi ana ki te whakaheke ngako.
Te Pānga o te Whakaora Rama Whero ki ngā Pūtau Ngako
E ai ki ngā rangahau ka taea e te RLT te:
1. Whakaoho i te Whakarerekētanga Whakaahua o ngā pūtau ngako
Ka puta he pūwero rangitahi i roto i ngā kiriuhi pūtau ngako nā te mārama whero, ka tukuna ai ngā waikawa ngako (ngā lipid).
2. Whakarei ake i te Hanga Pūngao Mitochondrial (ATP)
He nui ake te ATP = he pai ake te pākia o te pūtau = he pai ake te pakaru o te ngako.
3. Whakapai ake i te aro o te insulin
Mā te mahi pai ake o te insulin ka tautoko i te tere o te pākia o te tinana, ā, ka whakaiti i te penapena ngako.
4. Whakaitihia te mumura
Ka whakaroa te mumura mau tonu i te mahi pākia o te tinana. Ka āwhina te RLT ki te whakaiti i te mumura.
Ngā Painga mō te Whakaiti Taumaha
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Kua whakaitihia te porowhita o te hope, te huha, me te hope
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He pai ake te cellulite me te kakano kiri
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He pai ake te whakaora uaua me te manawanui ki te whakakori tinana
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Te whakanui ake i te whai huatanga o te pākia
He maha ngā kaiwhakamahi e kite ana i te whakahekenga rahi ine i roto i2–8 wikime te whakamahinga pumau.
Ngā Pūrere Pai rawa atu mō te Whakaiti Ngako
Ko ngā hua tino whai hua ka puta mai i ngā taputapu whānui:
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Ngā panera tinana-katoa
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Moenga whakaora rama whero + infrared（Pērā iMoenga whakaora rama whero o Amerika M4N）
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Ngā waeine whakapiko tinana taumata ngaio
Whakamutunga
Kāore te RLT e whakarewa tonu i te ngako, engari ka āwhina i tō tinana ki te pākia pai ake te ngako, ā, ka whakarei ake i ngā pānga o te kai me te whakakori tinana.