E pāngia ana e te mamae o te paheketanga (dysmenorrhea) miriona ngā wāhine i ia marama, ka mamae te puku o raro, ka pēhia te hope, ka mamae hoki te huha, te tuara rānei i ētahi wā. Ahakoa he mea noa te rongoā mamae, he tokomaha ake te hunga e tahuri ana ki te rongoā rama whero (RLT) hei huarahi tūturu hei whakaiti i te mumura me te whakangāwari i ngā uaua o te kōpū.
Te Mahi a te Whakaora Rama Whero mō ngā Mamae o te Paheketanga
Ka whakamahia e te rongoā rama whero ngā roangaru i waenga i630–660nm (whero)me810–850nm (tata-whero)kia uru hohonu ki roto i te kiko. Mō ngā mamae o te paheketanga, ka taea e ēnei roangaru:
1. Whakaitihia te mumura i roto i te kiko pelvis
Ko te mamae o te pāhitanga he maha ngā wā ka puta mai i te nui o ngā prostaglandin, ka puta ai te mumura me te kōroke. He āwhina te rongoā rama whero:
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Ngā tohu mumura iti iho
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Whakaitihia te ahotea waikura
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Whakamarie i ngā uaua hope e riri ana
2. Whakapai ake i te rere o te toto ki te kōpū
He pai ake te tohanga toto = he nui ake te tuku hāora = he iti ake te mamae o te uaua.
Koinei tētahi o ngā tikanga tino nui mō te whakaora i te dysmenorrhea.
3. Whakangāwari i ngā uaua maeneene
Ka hohonu ake te uru atu o te mārama tata-whero, ā, ka āwhina i te whakamama i ngā uaua o te kōpū.
4. Whakaitihia ngā Tohu Mamae
Ka tautoko te RLT i te tukunga o ngā endorphins, ā, ka āwhina i te whakatikatika i te pūnaha io, kia kore ai e tino kaha ngā mamae.
Ngā Painga e Pūrongohia Ana e ngā Wahine
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Te mamae o te puku iti ake
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Te whakaiti i te mamae o te tuara me te huha
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Te whakapai ake i te nekenekehanga i ngā wā o te paheketanga
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He iti ake te whakawhirinaki ki ngā rongoā mamae
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Te tere o te whakangā me te whakamarie
Ka kitea e ētahi kaiwhakamahi te whakamarie i muri noa iho10–20 menetio te maimoatanga.
Kei hea te whakamahi i te rama whero?
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Puku o raro
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Tua o raro
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Ngā huha o roto (mō te mamae e pā ana)
Ngā taputapu tinana katoa ngaio—如Moenga Whakaora Rama Whero M4N o AMERICAN—e whakarato ana i ngā painga hōhonu ake nā te kapi nui ake me te kaha ake.
Pai rawa atu mō
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Te dysmenorrhea tuatahi
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Ngā mamae e puta mai ana i te mumura
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Te pūmau o te uaua
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Mamae e pā ana ki te ahotea, te taumahatanga rānei