Ko ngā ānini, tae atu ki ngā ānini taumaha me ngā migraines, he raruraru noa e pā kino ana ki te oranga o ia rā. Ahakoa ko ngā rongoā me ngā huringa momo noho ngā maimoatanga noa, he tokomaha te hunga e tahuri ana kite whakaora rama whero (RLT)hei tikanga kore-whakaekenga, kāore he rongoā, hei whakahaere i te mamae o te upoko.
Te Mahi a te Whakaora Marama Whero mō ngā Mamae o te Upoko
Ngā whakamahinga o te rongoā rama wherote mārama whero taumata-iti me te mārama tata-infrared (600–1000nm)hei uru ki roto i ngā kiko me te whakaoho i te pūngao pūtau (te hanga ATP). He maha ngā hua pai o tēnei mō te hunga e pāngia ana e te ānini:
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Ka whakaiti i te mumura– he maha ngā wā ka puta te migraines me te ānini taumaha.
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Ka whakangāwari i ngā oko toto– te whakapai ake i te tohanga toto me te whakaiti i te pehanga.
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Ka whakaiti i te ahotea waikura– te tiaki i ngā neurons me te tautoko i te hauora o te roro.
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Ka whakatairanga i te whakangā o te uaua– te whakaiti i te taumahatanga o te kaki me ngā pakihiwi, ka pā mai pea tēnei ki te ānini.
Ngā Hua o te Whakaora Rama Whero mō ngā Mamae o te Upoko
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Whakaora i te ānini o te upoko– Mā te whakangāwari i ngā uaua piri me te whakaiti i te mumura.
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Tautoko i te whakahaere i te migraines– Tērā pea ka whakaiti i te auau me te kaha o ngā whakaekenga.
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Kāore e uru ki roto i te tinana, ā, kāore he rongoā– He huarahi haumaru mō te hunga e kore e tango rongoā.
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Ka whakapai ake i te oranga whānui– Mā te whakaiti i te ahotea me te whakapai ake i te tohanga toto ka āwhina i te ārai i te ānini.
Me pēhea te whakamahi i te rongoā rama whero mō ngā mamae upoko
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Arotahi ki ngā wāhi e pāngia ana e te taumahatanga, pērā i terae, temepara, kaki, me ngā pakihiwi.
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Whakamahiangā wā potomō te 10–15 meneti, 3–5 ngā wā i te wiki.
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Kia tiakina ō kanohi; kaua e titiro tika ki te pūtake o te māramatanga.
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Whakakotahitia kite wai māori, te moe tika, me te whakahaere i te ahoteamō ngā hua pai rawa atu.
Whakamutunga
Tērā pea ka āwhina te rongoā rama whero ki te whakamamae i te ānini mā te whakaiti i te mumura, te whakapai ake i te tohanga toto, me te whakangāwari i ngā uaua kua pēhia. Ahakoa heehara i te rongoā mō ngā migraines mau tonu, ngā mate ānini kino rānei, he rongoā tāpiri whai hua tēnei mō te tini o te tangata e rapu ana i te whakaoranga me te kore rongoā.
10 Ngā Pātai Auau (FAQ)
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He āwhina te rama whero ki te mamae o te upoko?
Ae, tera pea ka whakaiti i te mumura, ka whakangāwari i ngā uaua, ka whakapai ake i te tohanga toto hei whakamamae i te mamae o te ānini. -
Ka taea e te rongoā rama whero te āwhina i te migraines?
E ai ki ētahi rangahau ka taea e ia te whakaiti i te auau me te kaha o ngā whakaekenga migraine. -
Kia pēhea te roa ka rongo i te whakamarie?
Ka kite ētahi kaiwhakamahi i te whakapainga i muri i ētahi wā whakamahinga, ko ētahi ia me whakamahi tonu mō ētahi wiki. -
He haumaru te rongoā rama whero mō te mahunga?
Ae, engari kaua e pā ki ngā kanohi, ā, me whai i ngā tohutohu haumaru a te taputapu. -
Ka taea e au te whakamahi i te rama whero hei rongoā i ngā mamae o te upoko i ia rā?
He haumaru te nuinga o ngā wā whakangungu poto i ia rā, engari he nui te 3–5 ngā wā i te wiki. -
He pai mō te ānini taumahatanga i puta mai i te taumahatanga o te kaki me te pakihiwi?
Ae, ka taea e te RLT te whakangāwari i ngā uaua me te whakaiti i te mamae e pā ana. -
Ka taea e te rongoā rama whero te whakakapi i ngā rongoā ānini?
Ka taea te tāpiri atu ki ngā rongoā engari kaua e whakakapi i ngā maimoatanga kua tohua me te kore e kōrero ki te tākuta. -
He pānga taha anō kei te rongoā rama whero mō te mamae o te upoko?
He iti noa ngā pānga taha; ka pāngia pea ētahi e te mahana ngawari, te ngau rānei. -
Ko tēhea roangaru te mea pai rawa atu hei whakaora i te ānini?
Ko te rama whero e tata ana ki te 630–660nm me te rama tata-whero e tata ana ki te 810–850nm ngā mea e whakamahia whānuitia ana. -
Me kōrero ahau ki te tākuta i mua i te whakamātau i te rongoā rama whero mō te ānini?
Āe, inā koa mō ngā migraines mau tonu, me ētahi atu mate pūnaha io kino rānei.