Whakautu Poto:
Ae, ka taea e te rongoā rama whero te whakaiti i te auau me te kaha o te ānini me te migraine by te whakangāwari i ngā oko toto, te whakaiti i te mumura, me te whakapai ake i te rere o te toto.
Kāore e pokanoa ki te mate, kāore he rongoā, ā, ka taea te whakamahi hei rongoā tautoko i te taha o ngā maimoatanga tuku iho.
Te Mahi a te Whakaora Marama Whero mō ngā Mamae o te Upoko
Ngā whakamahinga o te rongoā rama wherongā roangaru taumata-iti, i te nuinga o te wā:
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Mārama whero (630–660 nm):ka uru ki roto i ngā kiko o waho, ka āwhina i te whakangāwari i ngā uaua kua kukū.
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Mārama tata-whero (810–850 nm):ka uru ki roto i ngā kiko hohonu ake, tae atu ki te tumuaki, te kaki, me ngā rākau.
Ka whakaohokia e ēnei roangarupūngao pūtau (ATP)me te whakapai akete rere o te toto, ka taea te āwhina:
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Whakangāwarihia ngā uaua piri— he maha ngā wā he take o te ānini taumahatanga.
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Whakaitihia te mumura— te whakaiti i te ahotea waikura me ngā tohu mumura i roto i ngā oko toto.
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Whakapai ake i te tohanga toto— te whakanui ake i te tuku hāora ki ngā kiko me ngā io.
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Whakamarie i te pūnaha io— e whakatairanga ana i te whakangā me te whakamamae i te mamae.
Ngā Momo Mamae o te Ulo Ka Taea e te RLT te Āwhina
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Ngā ānini taumahatanga— nā te kōpiko o te uaua, te ahotea rānei.
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Ngā migraines— e kī ana ētahi rangahau ka taea e te mārama tata-whero te whakaiti i te kaha me te auau o te māramatanga.
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Ngā ānini pūhui— he iti noa ngā taunakitanga, engari tera pea ka āwhina te RLT ki te whakaiti i te mamae i ētahi wā.
Kia mōhio: Kāore pea te RLT e āwhina i te mamae o te upoko i puta mai i ngā mate kino pēnei i te whiu, te mate pāwera rānei. Me toro atu ki te tākuta mēnā he nui, he ohorere rānei te mamae o te upoko.
Me pēhea te whakamahi i te rongoā rama whero mō ngā mamae upoko
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Whāia te wāhi e pāngia ana:ngā temepara, te rae, te kaki, te tuara rānei o te māhunga.
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Te roanga o te wā:10–15 meneti.
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Auautanga:3–5 ngā wā i te wiki hei ārai; me whakahaere ngā wā whakangungu ina hiahiatia mō te ānini taumahatanga nui.
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Momo pūrere:Ngā taputapu whakaora rama whero ā-ringa, ngā panera rānei meWhero 660 nm + rama LED tata-infrared 850 nm.
Tohutohu:Kia katia ō kanohi, kia whakamahia rānei he mōhiti tiaki. Whakamahia he kaha ngawari hei karo i te wera nui, i te mamae rānei.
Ngā Whakatūpato
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Āta karohia te RLTngā patunga tuwhera, te kiri riri rānei.
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Ngā tāngata mengā āhuatanga aro-ataatai runga rāneingā rongoā e whakaaweawe ana i te māramame toro atu ki te tākuta.
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Me mahi a RLTkaua e whakakapi i te rongoā ānini, ānini rānei kua tohua, engari ka taea te tāpiri atu.
Raina Matua
Ka taea e te rongoā rama whero te whakaiti i te ahotea, te mumura, me te whakapai ake i te tohanga toto, ka whakamamae pea i te mamae o te upoko me te migraines mō ētahi kaiwhakamahi.
Ngā pūnaha taumata ngaio pērā iNgā moenga rongoā rama whero o Amerika, ngā panera rāneiwhakarato i te whakakotahitangaWhero 660 nm + mārama tata-infrared 850 nm, e āhei ai te uru hōhonu ki te arotahi ki ngā kiko o te mata me raro, hei whakaora me te whakangā pai i te mamae.