Kupu Whakataki
Ko te kiri kiri he kupu whānui e uru ana ki te ekisema, te kiri kiri mate pāwera, me te kiri kiri irita. He maha ngā wā ka puta te whero, te mākūkū, te pupuhi, me te kore whakamarie i ēnei āhuatanga. He maha ngā tāngata e rapu ana i ngā rongoā ngawari, kāore he rongoā hei whakaiti i te putanga mai o ngā mate. Nō nā tata nei kua arohia te rongoā rama whero hei kōwhiringa taiao hei whakamarie i te kiri irita.
Engari, he tino whai hua rānei mō te mate kiri kiri? Me tūhura tātou.
Te whanaketanga o te mate kiri
Ka taea te whakaoho i te dermatitis e:
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mumura
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Te ngoikore o te ārai kiri
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Ngā uruparenga mate pāwera
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Ngā mea whakapataritari taiao
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Te maroke mau tonu
Ko te maimoatanga angitu me whakaiti i te mumura me te whakaora i te arai tiaki o te kiri—koinei tonu te āwhina o te rongoā rama whero.
Te Āwhina a te Rongoā Marama Whero ki te Mate Kiri
Ka whakamahia e te rongoā rama whero ngā roangaru pēnei i te630–660 nm, e aro ana ki te mumura me te whakatairanga i te whakaora.
Ngā Painga Matua
✔Ka whakaiti i te mumurai roto i te kiri kua riri
✔Whakapai ake i te pupuri i te makuku
✔Tautoko i te whakatikatika i te ārai kiri
✔Ka whakaiti i te whero me te pupuhi
✔Ka whakatairanga i te whakahoutanga pūtau
Ka āwhina ēnei pānga ki te whakamarie i ngā putanga o te dermatitis i roto i te taiao me te haumaru.
Te Māramatanga Pūtaiao
E whakaatu ana ngā rangahau mō te rongoā LED:
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He whakaiti i ngā tohu mumura i roto i te kiri
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Te whakanui ake i te hanga collagen
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Te tere ake o te whakaora patunga
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Te whakapai ake i te tohanga toto iti
Nā tēnei ka whai hua te rongoā rama whero mō te mate kiri pūmau me ngā mate pāwera i ētahi wā.
He aha i whai hua ai ngā taputapu o Amerika
Ka whakamahi a MERICAN i ngā maramara LED kounga hauora me ngā roangaru kua arotauhia mō te whakaora kiri.
Ko ngā painga ko:
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Te werohanga hōhonu me tekore UV
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Putanga mārama pumau, whakaora
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He pai mō te kiri tairongo, kiri riri rānei
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Ngā kōwhiringa taputapu tinana-katoa me ngā kōwhiringa taputapu kua arotahihia
He maha ngā kaiwhakamahi e pāngia ana e te mate kiri kiri e kī ana he marino ake, he iti ake te tauhohenga i muri i te whakamahinga auau.
Whakamutunga
Ae—he tikanga ngawari, whai hua, kāore e pokanoa te whakaora rama whero hei whakaiti i ngā tohumate dermatitis. Ahakoa ehara i te rongoā, ka taea e ia te whakamarie i te mumura me te tautoko i te hauora kiri mo te wa roa.