Whakautu Poto:
Ae, ka taea e te rongoā rama whero te āwhina i te tere o te whakaora o ngā marōmā te whakaoho i te tohanga toto, te whakaiti i te mumura, me te whakatairanga i te whakatikatika kiko.
He haumaru, kāore e pokanoa, ā, ka taea te whakamahi ki te nuinga o ngā wāhi i maru, me te kore e mamae.
Te Mahi a te Whakaora Marama Whero ki ngā Marumaru
Ngā whakamahinga o te rongoā rama wherongā roangaru motuhake:
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Mārama whero (630–660 nm):ka uru ki roto i ngā paparanga o te kiri
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Mārama tata-whero (810–850 nm):ka hohonu ake te uru ki roto i ngā uaua me ngā kiko o raro i te kiri
Ka whakaohokia e ēnei roangarungā mitochondria i roto i ō pūtaukia nui ake te whakaputaATP (pūngao pūtau)Ka whakanui ake tēnei i:
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Te rere o te toto:Ka āwhina ki te horoi i ngā toto kua putu, me te whakakī i ngā kiko ki te hāora.
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Te whakatikatika kiko:Ka tere ake te whakaora i ngā uaua me te kiri kua pakaru.
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Te whakaiti i te mumura:Ka whakaiti i te pupuhi me te mamae.
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Te tere o te memeha o te tae:Ka āwhina i te tere o te neke o te marō mai i te papura/kikorangi ki te kiri noa.
Me pēhea te whakamahi i te rongoā rama whero i runga i te marō
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Horoia te rohemārire i mua i te maimoatanga.
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Te roanga o te wā:5–10 meneti mō ia marōtanga.
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Auautanga:Kotahi, e rua rānei i te rā, kia ora rā anō te marō.
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Tawhiti:Puritia te pūrere6–12 inihi mai i te kirikia taurite te kapinga.
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Momo pūrere:He pai te mahi a ngā panera ringaringa, ngā moenga rama whero ngaio rānei.
Tohutohu:Āta karohia te whakamahi i te RLTngā patunga tuwherate kiri pakaru rānei — tatari kia ora te kiri.
Ngā Whakatūpato
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Ko te whakaora rama wherohaumaru whānuime te iti rawa o ngā pānga taha.
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Ngā tāngata mengā āhuatanga aro-ataatamēnā kei te whakamahi koe i ngā rongoā e pāngia ana e te mārama, me kōrero tuatahi ki te tākuta.
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Whakamahiakaha ngawarihei karo i te nui rawa o te whakaohooho, i te mahana ngawari rānei o te kiri.
Raina Matua
Ka taea e te rongoā rama whero te āwhina i te tere o te whakaora o ngā marō, te whakaiti i te pupuhi, me te whakahoki mai i te tae kiri noa mā te whakapai ake i te tohanga toto me te whakatairanga i te whakatikatika pūtau.
Ngā pūnaha taumata ngaio pērā iNgā taputapu whakaora rama whero o AmerikawhakakotahiMārama whero 660 nm + mārama tata-whero 850 nm, e uru ana ki te mata o te kiri me ngā kiko hohonu ake hei whakateretere i te whakaora me te whakaiti i te mamae.