He āwhina ā-taiao te whakaora rama whero ki te whakakī i te kiri?

Ko te whakakaha i te kiri tētahi o ngā painga e tino hiahiatia ana i roto i te umanga ataahua me te oranga tinana. I te pakeketanga, ka ngaro haere te collagen me te elastin i roto i tō tātou kiri, ā, ka heke te kiri, ka puta ngā raina angiangi, me ngā kita. He tokomaha e tahuri ana ki ngā kōwhiringa kore-whakaeke pēnei i tete whakaora rama whero (RLT)mō te whakaora i te kiri. Engari he āwhina tūturu rānei ki te whakakaha i te kiri?

Te Mahi a te Whakaora Marama Whero ki te Kiri

Ka whakamahia e te rongoā rama whero ngā roangaru motuhake o te whero (tata ki te 630–660nm) me te mārama tata-infrared (tata ki te 850nm) hei uru ki roto i te kiri i ngā hohonutanga rerekē. Ka whakaohokia e ēnei roangaru ngā mitochondria i roto i ngā pūtau kiri, ka whakanui ake i te hanga pūngao (ATP). Mā tēnei whakanui pūtau ka puta:

• Te whakaputanga o te korāna– te whakamārō me te whakapūmau i te kiri.

• Te whakatikatika i te elastin– te whakahoki mai i te ngāwari tūturu o te kiri.

• Te whakapai ake i te tohanga toto– te tuku hāora me ngā matūkai mō te kiri hauora, piri hoki.

• Te whakatikatika pūtau– te whakaiti i ngā kino mai i te koroheketanga me te pānga ki ngā hihi UV.

Ngā Hua o te Whakaora Marama Whero mō te Whakapiki Kiri

1. He kiri pakari ake, he kiri taitamariki ake– Mā te whakamahi auau ka āwhina i te whakaiti i te totohu o te mata, ā, ka tautoko hoki i te āhua o te mata.

2. Te whakaiti i ngā raina angiangi me ngā kita– Ka whakaoho i te hanga o te collagen hei whakaiti i ngā tohu koroheketanga.

3. He pai ake te tae me te kakano o te kiri– Ka whakatairanga i te tae ōrite me te kanapa tūturu.

4. Haumaru, kāore e pokanoa– Kāore he wā whakaora, he rerekē ki ngā tikanga whakakaha kiri e whakamahia ana i te pokanga.

5. Ka tautoko i te hauora kiri mō te wā roa– Ka whakapakari i te ārai kiri, ka whakatairanga hoki i te makuku.

Kia pēhea te roa i mua i te kitenga o ngā hua?

Ka kitea e te nuinga o ngā kaiwhakamahi ngā whakapainga kitea i roto i8–12 wikio te whakamahinga auau. Ka whakawhirinaki ngā hua ki te tau, te momo kiri, me te momo noho, engari mā ngā maimoatanga auau ka mau tonu te pakari mō te wā roa.

Ngā Tikanga Pai mō te Whakapiri Kiri me te RLT

• Whakamahia kia 3–5 ngā wā i te wiki, 10–20 meneti mō ia wā.

• Kia ma te kiri, kia kore hoki he mea hanga-ake i mua i te maimoatanga.

• Pania he hinu whakamakuku ngawari, he hinu rānei i muri iho hei pupuri i te makuku.

• Tāpirihia ki ngā tikanga hauora: te paninga rā, te whakainu wai, me te kai taurite.

Whakamutunga

He tikanga haumaru, kāore e pokanoa, ā, he tikanga pūtaiao hoki te whakaora i te rama whero hei āwhinawhakakīkī i te kiri mā te taiaoAhakoa kāore pea e whakakapi i ngā mahi pokanga mō te whakaheke nui o te kiri, he huarahi whai hua hei whakaora i te kiri, hei whakapai ake i te ngāwari, me te pupuri i te āhua taitamariki i roto i te wā.

10 Ngā Pātai Auau (FAQ)

1. He pono ka whakakīkī te kiri i te rongoā rama whero?
   Ae, mā te whakaoho i te collagen me te elastin, ka taea e te RLT te whakamātau me te whakakiki i te kiri.

2. Kia pēhea te roa ka kitea ngā hua o te whakakaha kiri?
   Ka kitea e te nuinga o te iwi ngā hua i muri i ngā wiki 8-12 o ngā akoranga auau.

3. He haumaru te rongoā rama whero mō ngā momo kiri katoa?
   Ae, kāore e pokanoa, ā, he haumaru hoki mō te nuinga o ngā momo kiri, tae atu ki te kiri tairongo.

4. Ka taea e te rongoā rama whero te whakakapi i te pokanga whakapaipai mō te whakakaha kiri?
   Kāo, e kore e taea te whakakapi i te pokanga mō te totohu nui engari he pai te mahi mō te ngoikore o te kiri ngawari ki te pāhekeheke.

5. Ko ēhea ngā wāhanga o te tinana ka whai hua mai i te whakakaha kiri mā te RLT?
   Ko ngā wāhi noa ko te mata, te kaki, te décolleté, ngā ringa, me te puku.

6. He āwhina te rongoā rama whero ki te kiri pakarukaru i muri i te ngaronga taumaha?
   Ae, tera pea ka whakapai ake i te pakari o te kiri, engari ka rerekē ngā hua i runga i te ngāwari o te kiri me te pakeketanga.

7. Ka taea e au te whakakotahi i te rongoā rama whero me ngā hua tiaki kiri?
   Ae, mā te pani i ngā serum whakamakuku, i ngā kirimi whakanui collagen rānei i muri i te maimoatanga ka pai ake ngā hua.

8. Kia pēhea te auau o taku whakamahi i te rama whero hei whakakaha i te kiri?
   E 3–5 ngā wā i te wiki e taunakitia ana, kei runga i te momo taputapu e whakamahia ana e koe.

9. He whai hua te rongoā rama whero i te kāinga mō te whakakaha i te kiri?
   Ae, ka taea e ngā taputapu kounga teitei mō te kāinga te whakaputa hua kitea mā te whakamahinga tonu.

10. Ko wai me karo i te rongoā rama whero hei whakakaha i te kiri?
    Me kōrero tuatahi ki te tākuta te hunga e pāngia ana e te mate tairongo ki te mārama, e te hunga rānei e tango ana i ngā rongoā whakaawe i te mārama.