Ehara i te mea he mamae anake te kiri i te werawera o te rā, engari he kino anō hoki ki te kiri. Ahakoa he rongoā noa te aloe vera me ngā hinu whakamatao, kei te piki haere te hiahia ki terongoā rama wherohei otinga hou, kāore e pokanoa. Engari he āwhina tūturu te rongoā rama whero i te werawera o te rā?
Me tūhuratia te pūtaiao me ngā painga o te whakamahi i te rama whero hei whakaora i te werawera me te whakatika i te kiri.
He aha ngā take o te werawera o te rā?
Ka puta te werawera o te kiri ina nui rawa te pānga kingā hihi ultraviolet (UV), ka puta te whero, te mumura, te mamae, ā, i ētahi wā ka pupuhi. Ka taea e te kino o te hihi UV te kino ki ngā pūtau kiri me te DNA, ka arahi ki te koroheketanga o mua me te pikinga o te mōrearea o te mate pukupuku kiri.
He aha te Whakaora Marama Whero?
Te rongoā rama whero, e mōhiotia ana kote whakaora rama taumata-iti (LLLT) or te whakarerekētanga whakaahua-koiora, e whakamahi ana i ngā roangaru owhero (tata ki te 630–660nm)metata-whero (tata ki te 800–850nm)Ka uru te mārama ki roto i te kiri. Ka whakaohokia e tēnei mārama te whakaputanga pūngao pūtau, ā, ka whakarei ake i te whakatikatika kiko.
Me pēhea te āwhina a te rongoā rama whero ki te werawera o te rā
E whakaatu ana ngā rangahau me ngā kitenga haumanu ka taea e te rongoā rama whero te tautoko i te whakaoranga mai i te werawera o te rā mā te:
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Te whakaiti i te mumurame te whero
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Te tere ake o te whakahoutanga o ngā pūtau kiri
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Te whakanui ake i te makuku me te whakatikatika i te ārai kiri
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Te whakaoho i te hanga collagenmō te tere ake o te whakaora
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Te whakamamae i te mamae me te kore whakamarie
Mā te whakakaha i te mitochondria i roto i ngā pūtau kiri, ka āwhina te rongoā rama whero ki te whakatairanga i te whakaora taiao mai i roto—me te kore e whakapataritari i te kiri.
He Taunakitanga Pūtaiao kei reira?
E whakaatu ana ngā rangahau tuatahi me ngā pūrongo pakiwaitara he mea whai hua te rongoā rama whero:
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Ka whakapoto i te wā whakaora mō ngā wera iti me ngā kiri kua wera i te rā
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Ka whakaiti i te ahotea waikura i roto i ngā pūtau kiri kua pakaru i ngā hihi UV
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Ka whakarei ake i ngā tukanga tiaki me te whakaora taiao o te kiri
Ahakoa e hiahiatia ana ētahi atu whakamātautau haumanu nui ake, e tohu ana ngā taunakitanga o nāianeingā hua whai hua, inā koa mō te werawera o te rā ngawari ki te pāhekeheke.
Ngā Hua o te Whakaora Marama Whero mō te Pāwera o te Rā
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Haumaru, ngawari hoki mō te kiri tairongo
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Kāore he rongoā, kāore e uru ki roto i te tinana, ā, kāore he mamae
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Ka taea te whakamahi i ngā wā maha, kāore he pānga taha
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Ka whakatairanga i te hauora me te pakari o te kiri mō te wā roa
Me pēhea te whakamahi
Mō ngā hua pai rawa atu:
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Whakamahia he panera, he taputapu rānei hei whakaora i te rama wheroi te wā e taea aii muri i te weranga o te rā
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Me rongoā te wāhi e pāngia ana10–20 meneti mō ia wā, kotahi, e rua rānei i te rā
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Kia makuku te kiri, ā, kia kore e pāngia e te rā i te wā e ora ana
Tuhipoka Hira
He taputapu tautoko te whakaora rama whero, ehara i te mea hei whakakapi mō te tiaki i te rā.Me mau tonu te pare-kirime te mahi i ngā tikanga haumaru mō te rā. Me rongoā e te rata ngā wera nui me te pupuhi, te mate rānei.
Whakamutunga
He āwhina te rongoā rama whero ki te werawera?Ae—ka taea e te rongoā rama whero te whakaiti i te mumura, te whakamamae i te mamae, me te tere ake i te tukanga whakaora o te kiri kua pakaru i te rā. He huarahi haumaru, whai hua, hou hoki hei tautoko i te whakaora kiri ma te taiao.