Ka puta te whero o te kiri i ngā āhuatanga maha, tae atu kikiri tairongo, rosacea, hakihaki, kino o te rā, mumura rānei. Ka kore e pai te whero tonu, ā, ka pā ki te whakapono ki a ia anō. Kua piki te rongonui o te rongoā rama whero (RLT) hei rongoāotinga kore-whakaekengahei whakamarie i te kiri riri me te whakaiti i te whero.
Te Mahi a te Whakaora Marama Whero mō te Whero
Ngā whakamahinga o te rongoā rama wherote mārama whero taumata-iti me te mārama tata-infrared (600–1000nm)hei uru ki roto i te kiri, hei whakaoho i te mahi a ngā pūtau. Ko ngā pānga matua ko:
-
Te whakaiti i te mumura– te whakamarie i te urupare ārai mate e puta ai te whero.
-
Te whakapai ake i te tohanga toto– te whakarei ake i te tuku matūkai me te hāora ki ngā pūtau kiri.
-
Te tautoko i te hanga collagen– te whakapakari i te hanganga kiri hei whakaiti i te whero e kitea ana.
-
Te whakatere i te whakatikatika– te whakatairanga i te whakaora o ngā uaua toto kua pakaru me ngā wāhi kua mumura.
Ngā Hua o te Whakaora Marama Whero mō te Whero o te Kiri
-
Ka whakamarie i te rosacea me te kiri tairongo– Ka āwhina ki te whakaiti i te whero me te riri.
-
Ka whakaiti i te whero o muri i te hakihaki– Ka tautoko i te whakaora o ngā wāhi kua pāngia e te hakihaki.
-
Ka whakaiti i te whero i puta mai i te rā– Ka whakapai ake i te whakatikatika i muri i te pānga ki ngā hihi UV.
-
Kāore e pokanoa, ā, he ngawari– Haumaru mō te nuinga o ngā momo kiri, tae atu ki te kiri tairongo.
-
Ka tautoko i te hauora kiri mō te wā roa– Ka whakapakari i ngā uaua toto, ka whakaiti hoki i te mumura mau tonu.
Me pēhea te whakamahi i te rongoā rama whero mō te whero
-
Tāpirihia te RLT kikiri ma, kiri maroke.
-
Whakamahiangā wā poto(10–15 meneti), 3–5 ngā wā i te wiki.
-
Āta karohia ngā hua tiaki kiri kino i mua atu, me muri tonu iho i ngā wā tiaki kiri.
-
Āraia te kiri mai i te rā, me te whai i tētahi tikanga tiaki kiri ngawari mō ngā hua pai rawa atu.
Whakamutunga
He tikanga whai hua, kāore e pokanoa te whakaora rama whero hei whakaiti i te whero me te mumura o te kiri. Ahakoa kāore pea e taea te whakaora katoa i ngā mate pēnei i te rosacea,ka whakamarie i te kiri kua riri, ka whakapakari i ngā uaua toto, ā, ka tautoko i te whakatikatika kiri, hei whakapai ake i te āhua whānui me te whakamarie.
10 Ngā Pātai Auau (FAQ)
-
Ka whakaitihia e te rongoā rama whero te whero o te kiri?
Ae, ka āwhina i te whakamamae i te mumura me te tautoko i te whakaora kiri. -
Ka taea e te rongoā rama whero te āwhina i te rosacea?
Ka whakaiti pea i te whero me te riri, engari kāore e whakaora i te rosacea. -
Kia pēhea te roa ka kitea ngā hua mō te whero?
He tokomaha ngā kaiwhakamahi e kite ana i te whakapainga i muri i te 4–6 wiki o te whakamahinga auau. -
He haumaru te rongoā rama whero mō te kiri tairongo?
Ae, he ngawari, kāore e pokanoa, he pai mō te nuinga o ngā momo kiri. -
Ka taea e te rongoā rama whero te whakaiti i te whero o te hakihaki?
Ae, ka tautoko i te whakaora me te whakaiti i te mumura o muri i te hakihaki. -
Kia pēhea te auau o taku whakamahi i te rama whero hei rongoā mō te whero?
E taunakitia ana kia 3–5 ngā wā whakangungu i te wiki, 10–15 meneti ia wā whakangungu. -
He āwhina te rongoā rama whero ki te whero i puta mai i te wera o te rā?
Tērā pea ka whakamarie i te mumura me te āwhina i te whakatika i te kiri, engari kaua e whakamahia ki ngā wera hou, kino hoki. -
Ka taea e te rongoā rama whero te ārai i te hokinga mai o te whero?
Ka whakapakari i te kiri me ngā uaua toto, ka whakaiti pea i te auau o ngā putanga mai o te mate pukupuku. -
He pānga taha anō kei te rongoā rama whero mō te whero?
He iti noa ngā pānga taha; ka pāngia pea ētahi e te mahana ngawari i te wā e rongoatia ana. -
Me whakakotahi ahau i te rongoā rama whero me ngā hua tiaki kiri?
Ae, mā te pani i ngā hinu whakamakuku ngawari, i ngā hinu ārai-mumura rānei i muri i te maimoatanga ka pai ake ngā hua.