Ka pāngia te tangata e ngā tohu totoro — arā, ngā rārangi whiri i runga i te kiri i puta mai i te totoro tere nā te tipu, te taumaha, te haputanga rānei. Ahakoa kāore i te kino, he maha ngā tāngata e rapu huarahi ana hei whakaiti i ō rātou āhua. Ko tētahi otinga e piki haere ana te rongonui kote whakaora rama whero (RLT). Engari, e tino mahi ana rānei?
Te Mārama ki ngā Tohu Totoro
Ka puta ngā tohu totoro (striae) ina tere ake te totoro o te kiri i tōna kaha ki te whakatika i a ia anō. Ka pakaru ngā muka collagen me te elastin i roto i te kiri, ka waiho ngā tohu e tīmata ana he whero, he papura rānei, ā, ka memeha haere ki te mā i te roanga o te wā.
E rua ngā momo:
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Ngā striae rubrae– ngā tohu totoro whero hou ake.
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Ngā striae albae– ngā tohu totoro tawhito, mā, hiriwa rānei.
Te Mahi a te Whakaora Marama Whero
Ka whakamahia e te rongoā rama whero ngā roangaru motuhake o te rama whero me te rama tata-whero (te nuinga o te wā 630–850 nm) hei uru ki roto i te kiri me te whakaoho i te mahi a ngā pūtau. Anei me pēhea e āwhina ai i ngā tohu totoro:
1. Whakarei ake i te hanga o te collagen me te elastin
Ka whakaoho te RLT i ngā pūtau pūtau kikokore — arā, ngā pūtau e whakaputa ana i te collagen me te elastin. Mā te whakanui ake i te collagen ka āwhina i te whakatika i ngā kiko kiri kua pakaru, ka whakapai ake hoki i te pakari o te kiri, ka whakaiti i te kitea o ngā tohu totoro i te roanga o te wā.
2. Whakapai ake i te Kakano me te Āhua o te Kiri
Ka whakarei ake te rongoā rama whero i te rere o te toto me te huringa pūtau, ka taea te whakangawari i te mata o te kiri me te āwhina ki te memeha i te tae o te kiri e pā ana ki ngā tohu totoro hou.
3. Whakaiti i te mumura
Mō ngā tohu totoro whero, mumura rānei, ka taea e te rongoā rama whero te whakamarie i te kiri, te whakaiti i te riri me te whakatairanga i te tere o te whakaora.
He aha ngā kōrero a ngā rangahau?
Ahakoa he iti tonu ngā rangahau tika mō te rongoā rama whero mō ngā tohu totoro, he iti tonu ngā rangahau mō ngā pānga o te rama whero kite hanga koratini, whakaora kiri, mete whakaora i te kohahe mea whai hua:
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I whakaputaina he rangahau i te tau 2014 kiNgā Huihuinga mō te Rongoā Kiri me te Pokangai whakanuia te kaha o te mārama whero ki te whakaoho i te hanga hou o te kiri.
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I kitea i tētahi atu whakamātautau haumanu he pai ake te ngāwari me te maeneene o te kiri i ngā wāhine i muri i te hapūtanga nā te mārama whero.
E whakaatu ana ēnei kitenga he tino whai hua te rongoā rama whero mōngā tohu totoro o te wā tōmua (whero, papura rānei), ahakoa ka whakapai ake pea i te āhua o ngā tohu tawhito i te roanga o te wā.
Ngā Tohutohu Maimoatanga
Hei whiwhi i ngā hua pai rawa atu mai i te rongoā rama whero mō ngā tohu totoro:
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Whakamahia hetaputapu rama whero taumata hauorame ngā roangaru i waenganui i630–850 nm.
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Tāpirihia te rama ki te wāhi e pāngia ana3–5 ngā wā i te wiki, mō10–20 meneti mō ia wā.
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Whakakotahitia me ētahi atu maimoatanga kiri tautoko, pērā ingā whakamakuku, ngā retinoid, ngā microneedling rānei(i raro i te aratohu a te tohunga).
He Haumaru?
Āe. Kāore e pokanoa te rongoā rama whero, kāore he mamae, ā, he haumaru hoki mō te nuinga o ngā momo kiri. Kāore e pā kino te kiri, kāore hoki e wera pērā i te rama UV.
Ngā Whakaaro Whakamutunga
Ahakoa kāore pea te rongoā rama whero e whakakore katoa i ngā tohu totoro, ka taea e ia te whakaiti i tōna āhua - ina koa ka whakamahia tonutia i roto i te wā. Mā te whakanui ake i te collagen, te whakapai ake i te tae kiri, me te tautoko i ngā tukanga whakatikatika taiao o te tinana, ka tukuna e te RLT he otinga ngawari, whai hua hoki mō te hunga e hiahia ana ki te whakapai ake i te āhua me te ahua o ō rātou kiri.