He puhoi, he whakarihariha hoki te whakaoranga mai i te whati o te wheua. Engari, me pēhea mēnā he huarahi taiao, kāore e hiahiatia he pokanga hei tere ake i te whakaora?Te rongoā rama whero—e mōhiotia ana ko te whakaora taiaho taumata-iti (LLLT) te photobiomodulation rānei—tērā pea ka taea te whakarato i tēnā.
I roto i tēnei tuhinga, ka tūhuratia e mātou me pēhea te tautoko a te rongoā rama whero i tete whakaora i ngā wheua whati, me ngā kōrero a te pūtaiao.
He aha te Whakaora Marama Whero?
Ka whakamahia e te rongoā rama whero ngā roangaru iti o te rama whero me te rama tata-whero (i waenga i te 600–1000nm) hei whakaoho i te mahi a te pūtau. Ka uru hohonu ki roto i ngā kiko, ka whakatairanga i te whakaoranga, ka whakaiti i te mumura, ka whakanui hoki i te tohanga toto.
Ka taea e te Whakaora Marama Whero te āwhina i te whakaora i ngā wheua whati?
E whakaatu ana ngā rangahau hou ka taea e te rongoā rama whero tewhakateretere i te whakaora wheuanā:
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Whakaohoohote mahi a te osteoblast(ngā pūtau e kawenga ana mō te hanganga wheua hou)
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Te whakarei akete hanganga o te koratini, he wāhanga matua o te hanganga wheua
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Te whakapai akete rere o te toto ā-rohehei tuku i ngā matūkai me te hāora ki te wāhi whakaora
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Te whakaitimumura me te mamaehuri noa i te whati
Mā ēnei pānga ka taea te whakatairanga i tetere ake, kaha ake hoki te whakaoranga o te wheua.
Ngā Akoranga Pūtaiao
He maha ngā rangahau kararehe me ngā rangahau taiwhanga kua whakaatu mai ka taea e te mārama whero me te mārama tata-whero te:
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Whakateretere i te whakatikatika i te whati
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Whakapai ake i te kiato o te kohuke wheuai te wā e ora ana
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Whakapai ake i te hanga hou o te wheuai te wāhi whara
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Whakaitihia te mumura i muri i te whara me te ahotea waikura
Ahakoa he iti tonu ngā raraunga haumanu tangata, he pai ngā hua - inā koa mōngā whati ahotea, ngā whara hākinakina, mete whakaora wheua i muri i te pokanga.
Ngā Hua o te Whakaora Rama Whero mō ngā Wheua Whati
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Ka tere ake te tukanga whakaora tūturu o te wheua
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Ka whakaiti i te mamae, te pupuhi, me te mumura
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Ka whakatairanga i te whakatikatika kiko me te collagen
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Kāore e uru ki roto i te tinana, kāore he rongoā, ā, he haumaru hoki mō te whakamahi anō
Ko wai ka whai hua?
Tērā pea ka whai hua te rongoā rama whero mō:
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Ngā kaitākaro he whatiwhati e pā ana ki ngā hākinakina
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Ngā kaumātua e ora ake ana i muri i te hinganga tūpono
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Ngā tūroro e ora ana i muri i te pokanga orthopedic
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Te hunga e hiahia ana ki te tere ake te whakaora i te wheua i roto i te taiao
Whakamutunga
He āwhina te rongoā rama whero ki ngā wheua whati?E kī ana ngā rangahauka tere ake te whakaora, whakaiti i te mamae, me te tautoko i te whakahoutanga o te wheua. Ahakoa e hiahiatia ana he whakamātautau tangata ake, kei te puta ake te whakaora rama whero heihe taputapu kaha mō te whakaora i te wheua.