He tino mamae te kiri hakihaki, kāore pea i te pā ki te tae kiri anake, engari ka puta he koha mō te wā roa, ka tino whakaiti i te whakapono ki a rātou anō. Mēnā kāore i rongoatia, ka pāngia pea te hunga e pangia ana e te hakihaki e te pouri me te manukanuka. Tata ki te 117.4 miriona tāngata puta noa i te ao e pāngia ana e te hakihaki, ā, kei te piki haere tonu tēnei tau i ia tau.
I te nuinga o te wā ka tīmata te hakihaki i te wā o te pakeketanga, ā, ka kitea nuitia i roto i ngā taiohi me ngā taiohi, engari ka mau tonu pea tēnei mate kiri tae noa ki ngā tau 30 me 40. Ka puta te mate ina āraia ngā pūtake huruhuru e te hinu me ngā pūtau kiri mate i raro i te mata o te kiri. Ko te nui rawa o te hinu e whakaputa ana i te kiri, te hinu e pupuri ana i te kiri kia ngāwari, ka whai wāhi ki te whanaketanga o te hakihaki.
Ko ngā rongoā mō te hakihaki he kirīmi, he horoi, me he paturopi e hokona kore-tohu. Engari, kāore e pai ana ngā rongoā hakihaki katoa mō te katoa, ā, he iti noa iho ngā rongoā mō ngā koha hakihaki me ngā ira whero. Ko te rongo pai, ka taea e koe te whiwhi hua tūturu mai i te rongoā rama whero mō te hakihaki.
Te rongoā rama whero mō ngā koha o te hakihaki: Me pēhea te mahi?
He maha haere ngā tāngata e kite ana i te kaha o te rongoā rama whero mō ngā kiri hakihaki. He rerekē te rama whero i ētahi atu momo rama kitea i roto i te whānuitanga hikohiko nā te mea he iti te taumata engari he roa ake ngā roangaru. He rerekē, he poto ake ngā ngaru o ngā rama kikorangi me te papura, he wiri i ngā kaha teitei ake, ā, ka taea te kino i te DNA. Nō reira, me ngā auau iti ake, ehara i te mea he haumaru noa te rama whero mō te tangata; ka taea e ōna roangaru uru te toro atu ki te taumata pūtau. Ka taea e ngā mitochondria, arā, ngā "kaiwhakaputa hiko" o ngā pūtau te mimiti i tōna kaha, ka whakamahia e ia hei whakatika i a ia anō me te whakaora anō. Nō reira, me tatau tātou i ngā huarahi e tino whai hua ai te rongoā rama whero mō tō kiri:
- Ka āwhina i te hanga i te collagen hou.
Ka heke te kaha o te tinana ki te hanga collagen i te kaumātuatanga. Waimarie, ka taea e te rongoā rama whero te whakanui ake i te hanga fibroblast, ka taea ai te hanga collagen hei whakaora i ngā whara o te hakihaki.
2. Ka whakahohe i ngā tikanga whakatika DNA.
Ahakoa kāore te hihi o te rā e puta ai te hakihaki, ka taea e ia te whakararuraru i te kiri. E whakaatu ana ngā taunakitanga pūtaiao ka ārai te rongoā rama whero i te kino o te kiri i puta mai i te UV mā te whakaoho i ngā pūmua motuhake e kiia nei ko te ATF2 (Activating Transcription Factor-2) e whakaiti ana i te mōrearea o te whara pūtau, e whakatika ana i te DNA, e tiaki ana hoki i te oranga o te pūtau.l.
3. Ka whakarei ake i te rere o te toto
Ka taea hoki e te rongoā rama whero te whakapai ake i te rere o te toto, me te tuku i te hāora me ngā matūkai nui ki ngā wāhanga rerekē o te tinana. Mā tēnei ka taea e ngā pūtau te whiwhi i te kai e hiahiatia ana hei mahi i ngā mahi whakaora, pērā i te whakakapi i ngā kiko i ngaro i te hanganga o te hakihaki.
4. Ka whawhai ki te mumura
Ka taea hoki e te rongoā rama whero te whakaoho i te tukunga o ngā cytokine, arā, ngā pūmua iti e tino hira ana ki te whakarite i ngā urupare ārai mate. Mā te whawhai ki te mumura, ka ārai ēnei ngota i te pakaru o ngā pakitara o ō tātou pore hei hua o te hakihaki.
5. Ka whakakorea pai te hakihaki.
I roto i tētahi rangahau, i whai wāhi ngā tūroro ki te rongoā photodynamic (PDT). I honoa tēnei ki te rongoā o te waikawa aminolevulinic (ALA). He mea whakamiharo te hua: he ≥90% te whakakorenga o te hakihaki i roto i te marama kotahi!
6. Ka whakaiti i ngā whara o te hakihaki.
I whakaaturia hoki te whai huatanga o te rongoā rama whero mō ngā koha o te hakihaki i roto i ngā tūroro he ngawari ki te āhua ngoikore. I muri i ngā wāhanga 12 anake, i kitea he hekenga nui o te maha o ngā whara, kāore he raruraru.
Me pēhea te whiriwhiri i tētahi taputapu whakaora mārama e tika ana.
Anei tētahi huarahi māmā ki te rongoā i ngā koha i te kāinga mā te whakamahi i tētahi taputapu rama whero LED.
Mō ngā hua pai rawa atu, kia tino whakamahia he taputapu rama LED kounga teitei, he kaha te mana. Ka tukuna e tēnei taputapu he mārama e ranea ana hei uru pai ki roto i te kiri, hei whakaoho hoki i te whakahoutanga o ngā pūtau kiri.
Moenga Whakaora Rama Whero Merican M4; e whakamahi ana i te pepa kiriaku UK Lucite® me te 99% te tuku mārama; he pūnaha whakarerekētanga pātere 0-15000Hz; he kaupapa pūtake iahiko pumau kua whakawhanakehia e ia anō me te pūnaha whakahaere atamai ahokore kua whakawhanakehia e ia anō. Ka kawea mai hoki e te hua ki a koe ngā painga o te mārama whero me te whero-whero 660, 810, 830, 850 nm, me te 940 nm mō ngā hua tere ake me te whakamiharo ake. Mā te whakamahi i te hua ka taea hoki te ārai i te ngaronga o te makawe, te whakaora i ngā mamae me ngā mamae o te uaua, me ētahi atu.
