He whānuitia te whakamahinga o te rongoā rama whero hei whakaora i te kiri, hei whakamamae i te mamae, hei whakaora i ngā uaua, hei oranga whānui hoki. Mēnā he moko āu, tera pea ka whakaaro koe mēnā ka memeha, ka pakaru rānei te rongoā rama whero.
Ko te rongo pai koKāore te rongoā rama whero e kino ki ngā mokoHe rerekē tēnei mahi i te tango tā moko taiaho, e whakamahi ana i ngā hihi kaha-nui hei wawahi i ngā matūriki waituhi, ka whakamahia e te whakaora rama whero ngā roangaru whero iti me ngā roangaru tata-ira-whero e uru mārire ana ki te kiri hei whakaoho i ngā pūtau me te whakapai ake i te tohanga toto. Kāore tēnei tukanga e aro atu, e wawahi rānei i te waituhi tā moko.
Ahakoa rā, tera pea he paku noa iho ngā mokopā ki te mimiti māramaKa taea e te waituhi pouri te mimiti i te mārama nui ake, ka whakaiti i te whai huatanga o te maimoatanga i ngā wāhi kua tāia ki te moko. Heoi, kāore tēnei e kino ki te moko, ki tō kiri rānei—ko te tikanga he pai ake te mahi a te maimoatanga ki te kiri tahanga e karapoti ana.
Ngā Tohutohu mō te Whakamahi i te Whakaora Rama Whero me ngā Tā moko:
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Me whakarite kia tino ora tō moko i mua i te tīmatanga o ngā mahi tā moko.
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Kaua e pania he kirīmi matotoru, he hinu rānei ki te wāhi kua mokohia i mua i te maimoatanga.
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Ki te mea he tairongo tō moko, he mea hou rānei, tatari kia ora pai i mua i te whakaatu.
Whakamutunga
He haumaru te rongoā rama whero mō te kiri kua tāia ki te moko, ā, e kore e memeha, e kino rānei. Ahakoa he paku pānga pea te moko ki te urunga o te mārama ki te kiri, he pai tonu te rongoā mō te oranga whānui me te hauora o te kiri.