Kua noho te rongoā rama whero (RLT) hei tētahi o ngā maimoatanga oranga kore-whakaeke rongonui i ngā tau tata nei. He whānuitia te whakamahinga mō te whakaora kiri, te whakaora uaua, te whakaiti i te mumura, me te oranga whānui. Heoi, he tokomaha te hunga e pātai ana:Ka maroke te kiri i te rongoā rama whero?
Ko te whakautu poto ko:Kāore te rongoā rama whero e whakamaroke i tō kiri i te nuinga o te wāIna hoki, he nui ake te hononga ki te whakapai ake i te makuku o te kiri, te ngāwari, me te whakaora. Heoi anō, tera pea ka pāngia ētahi tāngata e te maroke ngawari i runga i te momo kiri, te auau o te whakamahinga, me ētahi atu āhuatanga o waho rānei.
He aha te nuinga o te wā kāore e whakamaroke te kiri i te rongoā rama whero
Ko te mahi a te whakaora rama whero mā te whakamahi i ngā roangaru whero iti me ngā roangaru tata-infrared hei uru ki te kiri, hei whakakaha i ngā pūtau, hei whakaoho i te hanga collagen. Ko te tikanga o tēnei tukanga ka arahi ki:
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Te whakapai ake i te rere o te toto
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He pai ake te tuku matūkai ki ngā pūtau kiri
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Te whakarei ake i te makuku me te ngāwari
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Te whakaiti i ngā raina angiangi me ngā kita
Engari ko te RLT ka whakatairanga i te kiri kia hauora, kia momona hoki.
Ngā Take Pea mō te Maroke i Muri i te Whakaora Marama Whero
Ahakoa kāore te RLT e whakamaroke i te kiri, tera pea ka kite ētahi kaiwhakamahi i te maroke mō te wā poto. Tērā pea nā:
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Te whakamahinga nui rawa o te taputapu– Ka pāwera pea te kiri tairongo mēnā ka roa rawa, ka auau rawa rānei ngā wā whakamahi.
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Kiri maroke o mua– Mena kua ngoikore te ārai kiri, tera pea ka maroke ake i muri i te maimoatanga.
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Ngā āhuatanga taiao– Ka taea e te hauhautanga, te iti o te haumākū, te pānga rānei o te rā te whakamākū.
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Te kore o te makuku– Mā te kore e inu wai nui, te kore rānei e whakamahi i te hinu whakamātao ka tino kitea te maroke o te kiri.
Tohutohu hei Ārai i te Maroke mā te Whakaora Marama Whero
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Whakamakuku i muri i te maimoatangaPania he hinu whakamakuku ngawari, he hinu whakamākūkū rānei i muri i te wā.
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Kia mau te waiInumia he nui te wai hei tautoko i te hauora o te kiri mai i roto.
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Whāia te whakamahinga kua tūtohutiaMe whai wā whakangungu 10–20 meneti te roa, 3–5 ngā wā ia wiki (kei te momo taputapu rānei tō pūrere).
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Whakamahia ngā hua tiaki kiri ngawariĀta karohia ngā horoi kiri kino, ngā tango kiri rānei i mua, i muri hoki i ngā wā horoi.
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Aroturukihia tō kiriKi te mau tonu te maroke, whakaitihia te auau o te wā, ka toro atu ki te tākuta kiri.
Whakamutunga
Ko te rongoā rama whero kāore e whakamaroke i te kiri—inaa, e whakanuia ana mō te tautoko i te makuku, te whakaora, me te ārai i te koroheketanga. Mena ka puta te maroke, ko te tikanga nā ngā āhuatanga o waho pēnei i te whakamahinga nui, ngā āhuatanga taiao, ngā raruraru kiri kua pā mai. Mā te tiaki tika, te makuku, me te whakamahinga taurite, ka taea e te RLT te whakapai ake i te hauora o te kiri me te kore he pānga taha e hiahiatia ana.