He mea nui te koratene mō te kiri mārō, maeneene, me te ātaahua o te taitamarikitanga. I te mea ka heke te hanga koratene i te kaumātuatanga, kua arohia ngā rongoā kore-whakaeke pērā i te rongoā rama whero.
EngariKa whakanui ake te rongoā rama whero i te collagen, he nui rawa rānei te whakanui i tēnei painga?
Te Hanga o te Koratene i roto i te Kiri
Ka hangaia te kolakene engā pūtau fibroblasti roto i te kiri. He nui te whakawhirinaki o ēnei pūtau ki te pūngao pūtau me te rere tika o te toto hei pupuri i te hanganga collagen.
I te pakeketanga, ka puhoi haere te mahi a te fibroblast, ka hua ake ēnei āhuatanga:
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Ngā raina angiangi me ngā kita
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Te ngaronga o te ngāwari
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He angiangi ake te kakano kiri
Te Awe o te Whakaora Marama Whero ki ngā Pūtau Fibroblast
Ka whakamahia e te rongoā rama whero ngā roangaru kua tohua—i te nuinga o te wā630–660 nm—e uru ana ki roto i te kiri, ka taunekeneke ki ngā mitochondria i roto i ngā fibroblasts.
Tērā pea ka puta mai i tēnei tukanga:
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Whakanuia te ATP (pūngao pūtau)
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Whakahohehia te mahi fibroblast
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Tautoko i te hanganga collagen hou
Ngā Whakaaturanga a te Rangahau
He maha ngā rangahau haumanu e whakaatu ana ka taea e te rongoā rama whero te:
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Whakanuia te mātotoru o te collagen
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Whakapai ake i te ngāwari o te kiri
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Whakaitihia te āhua o ngā kita i roto i te wā
Ka āta haere ngā hua, ā, ka pai ake mā te maimoatanga auau.
Whakamutunga
Nō reira,Ka whakanui ake te rongoā rama whero i te collagen?
Ae—e kī ana ngā taunakitanga ka taea e ia te whakaoho i te hanga collagen me te tautoko i te hanganga kiri hauora ina whakamahia tonutia i ngā roangaru whakaora.