E pāngia ana te miriona tāngata o te ao e te angiangi me te ngaro o te makawe, ā, e akiaki ana i te hiahia ki ngā maimoatanga kore-whakaeke. Ko tētahi kōwhiringa e piki haere ana te rongonui ko te whakaora rama whero.
EngariHe tino whai hua te rongoā rama whero mō te tipu o te makawe, he ia anō rānei tēnei mō te oranga tinana?
Te Mahi a te Whakaora Marama Whero ki ngā Pūtake Makawe
Ko te whakaora rama whero, e mōhiotia ana ko te whakaora rama taumata-iti (LLLT), ka whakamahi i ngā roangaru whero motuhake—i te nuinga o te wā630–660 nm—hei whakaoho i te mahi a ngā pūtau.
Ina whakamahia ki te kiriupoko, ka taea e te rama whero te:
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Whakanuia te rere o te toto huri noa i ngā follicle makawe
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Whakaoho i te whakaputanga pūngao mitochondrial (ATP)
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Whakatenatenahia ngā follicle kia neke mai i te wā okiokinga (telogen) ki te wā tipu (anagen)
Ngā Whakaaro a ngā Rangahau Pūtaiao
E whakaatu ana ngā rangahau haumanu ka taea e te rongoā rama whero te:
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Whakanuia te matotoru me te matotoru o te makawe i roto i te hunga whai androgenetic alopecia
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Whakapai ake i te mahi a ngā whatukuhu ina whakamahia tonutia mō ētahi marama
Ka kitea nuitia ake ngā hua i roto ite ngaronga o te makawe wawe ki te ngawari, kaua ki te pakira kua horapa haere.
Ko wai te mea tino whai hua
Ko te rongoā rama whero te mea tino whai hua mō:
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Ngā tāne me ngā wāhine he angiangi te huruhuru
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Ngā tāngata e pāngia ana e te ngaronga o te makawe e pā ana ki te ahotea, e pā ana rānei ki te koroheketanga
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Ngā tāngata e rapu ana i tētahi otinga kore rongoā, kore pokanga
Ehara i te mea he rongoā tuturu, engari he maimoatanga tautoko whai hua.
He mea nui te ōritetanga
He puhoi te tupu o te makawe. Ko te nuinga o ngā tikanga e hiahia ana:
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3–5 ngā wātū i ia wiki
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Neke atu i te 3–6 marama o te whakamahinga pumau
Ko te peke i ngā wā whakangungu, te whakamutu rānei i te wā wawe, he maha ngā wā ka puta he hua whakarihariha.
Whakamutunga
Nō reira,He pono rānei, he whai hua te rongoā rama whero mō te tupu o te makawe?
E ai ki ngā taunakitanga ka taea e ia te tautoko i te tupu anō me te matotoru o te makawe—ina koa ka whakamahia tonutia me te whakamahi i ngā roangaru tika—engari he rerekē ngā hua i runga i te tangata takitahi.