Kei te piki haere te rongonui o te whakaora rama whero mō te whānuitanga o ngā mahi oranga tinana. Ko tētahi whakamahinga motuhake engari he mea whakamere korongoā ihu rama whero, te wāhi e tukuna ai te mārama whero iti-taumata, te mārama tata-infrared rānei mā te ihu mā te whakamahi i tētahi taputapu iti hei mau. Engari kei te toe tonu te pātai:He tino whai hua te rongoā ihu rama whero?
He aha te rongoā mō te ihu rama whero?
Ko te rongoā ihu rama whero ko te whakanoho i ngā rama iti e whakaputa ana i te mārama (LED) ki roto i ngā pongaponga ihu hei whakamārama i te kōhao ihu ki te mārama whero, ki te mārama tata-infrared rānei, i te nuinga o te wā i waenga i ngā roangaru630 nm me te 850 nmKo te whakaaro he whakaoho i ngā oko toto me ngā kiko he nui ngā kapia toto hei pānga ā-tinana.
Ngā Hua Pea o te Whakaora Ihu Rama Whero
Ahakoa e hiahiatia ana ētahi atu rangahau nui, e kī ana ngā rangahau tōmua me ngā pūrongo pakiwaitara he maha ngā painga o te whakaora i te rama whero ihu:
-
Te Whakapai Ake i te Tohanga Toto
Kī tonu te kōhao ihu i ngā uaua toto ririki. Ina pāngia e te mārama whero, ka whakaoho peate whakaputanga waikura hauota, e āwhina ana ki te whakawhanui i ngā oko toto me te whakapai ake i te rere o te hāora. -
Te Mahi Roro Whakarei Ake
Ka taea e te mārama tata-whero te uru hohonu atu, ka taea te toro atu ki ngā kiko e tata ana ki te roro. E kī ana ētahi rangahau ka tautoko pea tēnei i temahi hinengaro, te māramatanga hinengaro, ā, ka āwhina anō hoki ki te whakaiti i ngā tohu o te pouri. -
Tautoko Pūnaha Ārai Mate
Mā te whakaoho i ngā mitochondria me te whakapai ake i te hanga pūngao pūtau (ATP), ka taea e te rongoā rama whero te whakanui ake i te urupare ārai mate whānui, ka āwhina i te tinana ki te whawhai pai ake i ngā mate. -
Te Whakaiti i ngā Mate Pāwera me ngā Raru Sinus
E ai ki ētahi kaiwhakamahi, he whakaora tēnei i te ihu pupuhi, te sinusitis, me ngā mate pāwera o te wā, nā te mea peangā pānga ārai-mumurao te māramatanga.
He aha tā te Pūtaiao e kī nei?
Ahakoa e tautokona ana te whakaora rama whero e ngā rau o ngā rangahau arotake-a-hoa,kei te puta tonu ngā tono motuhake ki te ihuKua whakaatuhia e ētahi whakamātautau iti me ngā rangahau whakamātautau he hua pai mō:
-
Te whakaiti i ngā tohu o te rhinitis mate pāwera
-
Te whakapai ake i te mahi hinengaro
-
Te whakamamae i te mamae o te migraine
Heoi anō, me nui ake ngā rangahau haumanu kounga teitei, nui hoki hei whakamana i ēnei putanga.
He Haumaru?
Ko te tikanga, ko te rongoā ihu rama whero te mea e whakaarohia anahaumaru, kāore hoki e urutomoina whakamahia kia rite ki ngā tohutohu. Ko te nuinga o ngā taputapu ka tuku i te mārama iti-mana e kore e whakaputa wera, e kore hoki e kino te kiko. Heoi:
-
Whakamahia tonutiaKua whakamanahia e te FDA, kua whakamanahia rānei e te CEngā hua
-
Whāiangā aratohu a te kaihangamō te roa me te auau o te wātū
-
Āraia mēnā kei a koengā mate pāwera ki te whakaahuakei te whakamahi rānei i ngā rongoā whakamātao i te kiri
Me pēhea te whakamahi i tētahi taputapu whakaora rama whero ihu
-
Horoia te taputapu me ō pongaponga i mua i te whakamahinga
-
Whakauruhia mārire ngā pūwero ki roto i ia pongaponga ihu
-
Whakamahia te taputapu mō5–20 meneti, i runga anō i te taunakitanga a te kaihanga
-
Whakahokiaia rā, i ētahi wā rānei i te wikimō ngā painga pumau
Whakatau: E whai hua ana?
Āe—tērā pea ka whai hua te rongoā ihu rama wheromō ētahi painga oranga tinana pēnei i te whakapai ake i te tohanga toto, te whakaiti i te mumura, me te tautoko i te mahi hinengaro me te ārai mate. Ahakoa kei te whanake tonu ngā rangahau, he pai ngā hua wawe, inā koa ka whakamahia tahi me te rongoā rama whero mō te tinana katoa.