Ae, kua whakamātauhia ngā painga o te rongoā rama whero me te kikorangi ki te taha hauora—engari ko tōna whai huatanga ka whakawhirinaki ki te mate e rongoatia ana, te taputapu e whakamahia ana, me te whakamahinga tika. Anei ngā kōrero a te pūtaiao:
Ngā Painga e Hangai ana ki ngā Taunakitanga
1. Whakaora Marama Kahurangi (415–450nm)
Kua whakamātauhia mō:
Te Maimoatanga o te Hakihaki
Ka patu i ngā huakita P. acnes (kua whakaaetia e te FDA mō te hakihaki ngawari ki te āhua taumaha).
Rangahau: He 60–70% te hekenga o te hakihaki i muri i ngā wā 8–12 (Journal of Clinical and Aesthetic Dermatology).
Te Whakahaere Kiri Hinu
Ka whakaiti i te hanga hinu mō te wā poto.
⚠ He iti/Kāore he Taunakitanga mō:
Ngā kita, ngā kōpura, te ngako ngaro takitahi rānei.
2. Te Whakaora Marama Whero (630–660nm)
Kua whakamātauhia mō:
Te Whakaora i te Pakaru me te Hanga Koratene
Kua whakamanahia e te FDA mō ngā patunga iti me te mamae o te rumatiki.
Rangahau: 36% te pikinga o te collagen i muri i te 30 wā (Whakaahua rongoā me te Pokanga Taiaho).
Whakaora mamae hononga/uaua
Ka whakaiti i te mumura i roto i te osteoarthritis (rangahau tautokona e te NIH).
Te tipu o te makawe
Ka whakapai ake i te androgenetic alopecia (ngā taputapu kua whakamanahia e te FDA pēnei i te iRestore).
⚠ Ngā Taunakitanga Whakaranu/Ngoikore mō:
Te ngaronga ngako (he "ngaronga inihi" rangitahi noa iho i roto i ngā rangahau).
Ngā painga o te pouri, o te hinengaro rānei (rangahau i te tīmatanga).
He pēhea te pai o tā rātou mahi tahi?
Mō te hakihaki:
He pai ake te huinga kikorangi me te whero i te kikorangi anake (77% vs. 50% te whakapainga i te whakamātautau kotahi).
Ka whakaitihia e te mārama whero te whero me te koha i muri i te hakihaki.
Mō te Ārai i te Pakeketanga:
Ko te mārama whero te mea nui (he iti noa te painga o te kikorangi ki te ārai i te koroheketanga).
⚠ Ngā Herenga Matua
He mea nui te kounga o te taputapu
Kāore i te tika te hihi (mW/cm²) o ngā LED iti te utu a Amazon (<$100) mō ngā hua haumanu.
Rapua ngā taputapu kua whakamanahia e te FDA (hei tauira, te Merican Red Light Therapy Bed M4N).
He mea nui te ōritetanga
E 3–5 ngā wā whakangungu ia wiki mō ngā wiki e 4+ kia kitea ai ngā hua.
Ehara i te Matā Makutu
He tino pai te mahi hei rongoā tāpiri (hei tauira, me ngā retinoid mō te hakihaki, te whakakori tinana rānei hei whakaiti i te ngako).