Ehara i te mea ka āhua kino koe i te momona anake, engari ka pā mai hoki ngā mate pēnei i te mate huka me te atherosclerosis. He maha ngā huarahi hei whakaiti i te taumaha me te ngako, pēnei i te kai tōtika, te tango pire whakaiti taumaha me te pokanga whakaiti ngako. Engari ka pā mai ēnei tikanga i ngā mōrearea maha, pēnei i te kore kai, ngā raruraru puku me ngā raruraru pokanga.
He huarahi haumaru, kāore he whakaekenga te whakaora-ataata hei whakaiti i te taumaha. E whakaatu ana ngā rangahau hou ka taea e te whakaora rama whero te āwhina i te whakahaere i te taumaha mā te pā ki ngā pūtau ngako me te whakahaere i ngā homoni e pā ana ki te hiakai. Ka taea hoki e ia te whakaiti i te rahi o ngā pūtau ngako me te whakaiti i te porowhita o te hope, ngā hope me ngā huha.
Ka taea e te mārama whero te whakahaere i te pākia o te ngako i roto i ngā huarahi maha
I whakaatuhia e te rangahau ka whakaitihia e te mārama whero te ngako i raro i te kiri, ehara i te mea mā te kino i ngā pūtau ngako, engari mā te whakahaere i te tukanga tukatuka ngako a te tinana. I tētahi taha, ka taea e ia te whakanui ake i te kaha o ngā pūtau ngako, ka āwhina i te huri i te ngako kua rongoatia hei matū kē atu ka taea e te tinana te whakamahi hei tere ake i te tukanga tahu ngako. Ka āwhina tēnei ki te whakaiti i te kohikohinga ngako i roto i te tinana.
Ka pāngia hoki ngā kiriuhi pūtau ngako e te mārama whero. Mā tēnei ka māmā ake te tukunga o te ngako ki roto i ngā kiko o te tinana. Kātahi ka āwhina i te tinana ki te whakamahi i te ngako.
kiriuhi pūtau ngako
Ka taea hoki e te mārama whero te tuku i te leptin ki te tinana, e whakaputaina ana e te kiko ngako. Ka tukuna e te leptin he karere ki te roro e kī ana he nui te pūngao o te tinana, ā, kaua e kai nui rawa. Ka āwhina tēnei ki te karo i te kai nui rawa, he mea pai mō te whakahaere i te nui o ngā kaora e kainga ana e koe, ā, ka āwhina i a koe ki te pupuri i te taumaha hauora.
MERIKANANgā Pod Whakaiti Ngako mō te Tahu Ngako Whai Hua
Ka whakamahia e te whare whakaitiiti MERICAN te rongoā rama whero hei tahu ngako. Ka whakamahia e tēnei rongoā te mārama hei whakamahana i te tinana. Ka tere ake te tukunga o ngā waikawa ngako me ngā hua para pākia. Ka whakataurite hoki i te ngako visceral me te whakapai ake i te cellulite. Ka taea e ia te hanga me te tapahi ngako, te tahu ngako me te tango paitini i te tinana, te whakakaha i te kiri me te mahi i ētahi atu mea pai. Ka taea e ia te āwhina i te kohikohi ngako, te pupuhi, te momona i muri i te haputanga, te momona i puta mai i ngā ira, te kai nui me te momona.
E whakamahia ana e te Merican Light Energy Research Center te tikanga taumaha paerewa Hainamana [taumaha paerewa (kg) = [teitei (cm) – 100] x 0.9] me te rohenga hope o te WHO [te rohenga hope tāne > 85cm, te rohenga hope wahine > 80cm te rohenga o te kohi ngako puku] hei paerewa whakamātautau.
I whiriwhiria matapōkeretia tētahi rōpū tāne me ngā wāhine i waenga i te 18 ki te 55 tau te pakeke, ā, he BMI kei te haurua o runga, kia whai wāhi atu ki tētahi whakamātautau whakaiti taumaha. I whakamahia te rongoā rama whero me te tango i tētahi kāpū whakaiti taumaha i hangaia mai i ngā kai o Amerika. I whai hoki ngā kaiuru i tētahi momo noho hauora.
I muri i ngā marama e toru, ko te hunga i whai i tētahi kai tika me te noho hauora (i runga i te aratohu a te whare whakaitiiti māmā tonu) he taumaha tinana toharite me te porowhita hope kei roto i ngā rohe noa. Kua tino heke hoki te nui o te ngako tinana, ā, kua tino kitea te pai ake o te āhua o ō rātou tinana. I kī anō rātou kāore he tauhohenga kino ki te mārama, ā, i kī anō rātou he pai ake tā rātou moe, ā, he pai ake te āhua o ō rātou kiri.
Ahakoa te tikanga e whiriwhiria e koe, he mea nui kia haere tonu tō kaupapa whakaiti taumaha i runga i te huarahi hauora. Ko te whakaiti taumaha i runga i te huarahi hauora anake ka whai hua mō te wā roa.