Ahakoa kei te takoto tahanga koe, kei te takoto kākahu rānei i roto i te moenga whakaora rama whero (RLT) kei runga i tō taumata whakamarie me ō whāinga maimoatanga. Anei ngā mea me mōhio koe: 1. Tahanga, kākahu rānei: Ko tēhea te mea whai hua ake?
Tahanga (kākahu iti rānei):
Pai rawa atu mō ngā maimoatanga kiri (anti-aging, acne, psoriasis).
Ka uru tika atu te mārama whero/NIR me te kore e aukati i te mimiti o te kakahu.
He tino pai mō ngā painga o te tinana katoa (hei tauira, te hanga collagen, te whakaora i ngā uaua).
Kākahu (ngā papanga māmā):
Mā ngā kākahu angiangi, mā, mārama rānei te tae ka taea te uru o te mārama.
Āta karohia ngā papanga matotoru/pango (ka ārai i te mārama).
He pai mō te noho motuhake i ngā wāhi noa (ngā wāhi mirimiri, ngā wāhi rongoā).
2. He aha te mahi a te nuinga o te tangata?
I te kāinga: He tokomaha e tahanga ana, e mau ana rānei i ngā kākahu o roto kia kitea nuitia ai rātou.
I roto i ngā wāhi mirimiri/whare hauora: Kei ētahi wāhi he kākahu o roto e whakamahia ana, he iti noa iho rānei ngā kākahu e whakaaetia ana.
Mō ngā wāhi motuhake (kanohi, hononga): Kāore he raruraru o te kākahu mēnā e kitea ana te wāhi.
3. Ngā tohutohu mō te akuaku me te haumaru Kāore e hiahiatia he mōhiti mō ngā moenga RLT (he rerekē tēnei i te kiriuhi UV).
Whakatakotoria he tauera ma mēnā he moenga tahi tāu e whakamahia ana.
Horoi i mua/i muri i te rongoā i te hakihaki, i te kiri tuwhera rānei.
4. Ngā Tūmomo Āhuatanga (āhea me hipoki) Ngā wāhi tūmataiti: Ki te mea he kiri tairongo, mauria he kākahu o roto miro ma.
Tā moko: Kāore he mōrearea, engari ko ētahi e pai ake ana ki te hipoki i te mangumangu hou hei karo i te wera.
Te aro ki te mārama (onge): Mena kei te tango koe i ētahi rongoā (hei tauira, Accutane), me toro atu ki te tākuta.
Whakatau Whakamutunga Mō ngā hua pai rawa atu: Ko te nui ake o te kiri e kitea ana, ko te pai ake.
Hei whakamarie/whakangawari: He pai te whakamahi i ngā kākahu māmā, piripono hoki (pērā i te pōtae hākinakina me ngā tarau poto).