Ae, ka whakamahia e ngā moenga tanning te mārama UV (ultraviolet), arā, ngā hihi UVA me UVB, hei whakaoho i te hanga melanin i roto i te kiri, hei hoatu hoki i te parauri. Anei ngā mea me mōhio koe:
Ngā momo rama UV i roto i ngā moenga tanning
Ngā hihi UVA (95–99% o te putanga):
Kaupapa: Ka uru hohonu ki roto i te kiri, ka puta he parauri tere engari he wā poto mā te whakawairakau i te melanin o nāianei.
Ngā Tūponotanga: E hono ana ki te koroheketanga o mua (ngā kita) me te pikinga ake o te tūponotanga ki te mate pukupuku kiri mō te wā roa (melanoma).
Ngā hihi UVB (1–5% o te putanga):
Kaupapa: Pā ki te mata o te kiri hei whakatairanga i te whakatārewatanga o te kiri mā te whakaoho i te hanga melanin hou.
Ngā Tūponotanga: Ka pā te werawera o te rā, ā, ka whai wāhi atu ki te kino o te DNA.
Ngā mōrearea matua o te pānga ki te hihi UV o te moenga tanning:
Matepukupuku kiri: E whakarōpūtia ana e te WHO ngā moenga kiri kiri hei matū whakaputa matepukupuku Rōpū 1, pērā i ngā hikareti.
Te koroheketanga wawe: Ka pakaruhia e te UVA te collagen, ka puta ai ngā kita me ngā ira rā.
Te kino o te kanohi: He mea nui te mau mōhiti tiaki hei karo i te katarata.
Ngā moenga tanning me te hihi o te rā
Āhuatanga: Ngā moenga tanning, kaua ki te hihi o te rā
Te kaha o te hihi UV: 3–15 ngā wā kaha ake i te rā o te poutumarotanga.
Ka rerekē i runga i te wā/te rangi.
Ōwehenga UVA/UVB: te nuinga o te UVA (he iti ake te UVB) vs UVA/UVB taurite
Te roa o te wā whakaatu: 10–20 meneti ngā wā whakaatu, kaua ki te whakaatu mārire i waho mō ngā hāora maha.
Kei te whakamahia e ētahi moenga te hihi UV 'haumaru'?
Kāo, ahakoa e kī ana ngā moenga hou he 'iti te mōrearea' (hei tauira, ngā moenga UVA pēhanga teitei), he mōrearea mate pukupuku kei roto i ngā kiri UV katoa. Mō te kanapa haumaru ake, whakaarohia:
- Ngā kiri rehu (he mea hanga ki te DHA, kāore he UV)
- Ngā hinu whakamātao kiri me ngā mousse
- Whakaora i te rama whero (kore-UV, mō te hauora o te kiri).
Ko te tino take:
He mārama UV kukū te whakamahinga o ngā moenga kiri mō te kiri, ā, he nui ake te mōrearea i te rā. E tino tohutohu ana ngā tākuta kiri kia kaua e whakamahi i ēnei. Ki te hiahia koe ki te kiri, mauria he mōhiti kanohi, ā, whakawhāitihia ō wā whakamahi.