Ahakoa te āhua ōrite o ngā moenga kiri me ngā panera whakaora rama whero i te tirohanga tuatahi—e rua ngā mea e whakamahi ana i te rama, e rua ngā mea e takoto ana i roto i te moenga, e tū ana rānei i mua i ngā panera, ā, he maha ngā wā ka kitea i roto i ngā pokapū oranga tinana, i ngā pokapū ataahua rānei. Engari ko te pono,He rerekē rawa ngā hangarau o ngā moenga tanning me te whakaora rama wherome ngā kaupapa tino rerekē.
Me tūhuratia ngā rerekētanga, me te whakautu i te pātai noa:Ka whakamahia e ngā moenga tanning te rama whero hei whakaora?
1. He aha te moenga whakamākūkū?
Ka whakamahia e te moenga tanning tuku ihomārama ultraviolet (UV), inā koa ko ngā hihi UVA me UVB, kiwhakaoho i te hanga melanini roto i te kiri. Ka pōuriuri te kiri, ka parauri rānei. Ahakoa he pai mō te whakatutuki i te āhua parauri, he mōrearea kei te pānga o te hihi UV:
-
Te koroheketanga o te kiri
-
Te werawera o te rā
-
Te pikinga ake o te mōrearea o te mate pukupuku kiri
-
Te kino o ngā kanohi me te kore he tiaki tika
2. He aha te Whakaora Marama Whero?
Ko te rongoā rama whero (RLT) ia, e whakamahi ana ingā roangaru kore-UV, i te nuinga o te wā630–660nm (rama whero)me810–850nm (mārama tata-whero). Ka mahi tēnei momo ramakaua e whakapōuri i te kirikāore rānei e pakaru. Engari, ka uru hohonu ki roto i te kiko hei:
-
Whakaoho i te hanga collagen
-
Whakapai ake i te tae me te kakano o te kiri
-
Whakatairanga i te whakaora me te whakaiti i te mumura
-
Tautoko i te whakaora uaua me te hauora o ngā hononga
-
Whakaitihia ngā tohu o te koroheketanga
3. Kei te whakamahia e ngā moenga tanning te rongoā rama whero?
Kāore ngā moenga tanning tuku iho e whakamahi ana i te rama whero hei whakaora.He mea hanga motuhake ēnei mō te whakamahi i te rama UV hei whakamāmā i te kiri.
Heoi anō,kei ētahi whare whakapaipai hou e tuku ana i ngā "moenga rama whero" me ngā "moenga rama ataahua"he rite te āhua ki ngā moenga tanning engari he rite ki ngāngā rama LED whero me te tata-infrared hei utu mō ngā rama UVKo ēneingā taputapu whakaora rama whero ponoā, he haumaru mō te whakamahi auau, me te kore he pānga kino o te hihi UV.
Kia tino mohiopātai atu, tirohia rānei ngā whakaritenga:
Mena ka whakamahiaNgā pūangi UV, hei whakamākūkū i te kiri.
Mena ka whakamahiangā rama whero/NIR, hei rongoā whakaora.
4. Ka taea e te Whakaora Marama Whero te Āwhina i te Whakatō Kiri, te Tae Kiri rānei?
Kāo, he rongoā rama wherokāore e whakakorikori i te kiriKa whakarei ake i te hauora o te kiri, ā, ka hoatu pea he kanapa tūturu mā te whakapai ake i te tohanga toto me te whakaiti i te mumura, engari e kore e whakapouri i te tae o tō kiri.
5. Ngā Whakaaro Whakamutunga
Ahakoa he rite te āhua o ngā moenga tanning me ngā moenga whakaora rama whero, he rite tonu te mahi a ēnei moenga...ngā kaupapa tino rerekē:
| Āhuatanga | Moenga Whakamātao | Papa Whakaora Rama Whero |
|---|---|---|
| Momo Mārama | Rama UV (UVA/UVB) | Whero me te tata-whero (kore-UV) |
| Whāinga | Te kiri māwhero | Te whakaora, te ārai i te koroheketanga, te whakaoranga |
| Taumata Mōrearea | Teitei (matepukupuku kiri, koroheketanga) | Iti (kāore e whakaekea, kāore he irahiko) |
| Pānga Tae Kiri | Ka whakapōuri/ka parauri te kiri | Kāore he rerekētanga o te tae kiri |
Mena ko tō whāingakiri hauora, kiri rangatahi, te whakamamae mamae, te whakaora uaua rānei—Ko te rongoā rama whero te kōwhiringa haumaru ake, whai hua ake hoki.