I roto i te pakanga ki te hakihaki, ka tahuri ētahi tāngata ki ngā rongoā tere pēnei i tengā moenga whakahinuhinu—ngā taputapu e tuku ana i te mārama ultraviolet (UV) horihori hei whakapouri i te kiri. I te tirohanga tuatahi, tera pea te ahua nei he āwhina te tanning mā te whakaiti i te kitea o ngā ira, mā te whakaiti rānei i te whero. Engari kei te toe tonu te pātai:He tino āwhina ngā moenga tanning ki te rongoā i te hakihaki?
Ko te whakautu poto ko:Kāo—kāore rātou e pena.
He aha te whakaaro o ētahi he āwhina ngā moenga tanning ki te hakihaki
Anei ētahi take e mau tonu ai tēnei pūrākau:
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Pānga huakita rangitahi: Ka taea e te mārama UV te patu i ētahi huakita o te mata, tae atu kiPropionibacterium acnes(e kiia nei koNgā hakihaki Cutibacterium), e whai wāhi ana ki ngā pakaru kiri.
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Te huna tirohanga: Ka whakapouri te kiri i te kiri mā te tanning, ka taea hokihuna mō te wā poto ngā tohu o te hakihaki, te whero, me ngā koha, e hoatu ana te āhua o te kiri mārama ake.
Heoi anō, ko ēnei pāngapoto te oraā, haere mai mengā mōrearea nui mō te wā roa.
Te Tūturutanga: Me pēhea te whakararuraru o te hakihaki i ngā moenga tanning
1. Te Whakaputa Hinu Whakahoki
Ka maroke te kiri i te pānga o te hihi UV, ā, ka puta pea he hua kino ki te tinanahe nui ake te hinu (sebum)hei utu. Ka taea e tēneiārai i ngā pore, ka kino ake te hakihakii roto i te wā.
2. Te Pakaru o te Kiri me te Tae Nui
Ka tere ake te whakamākūkū i ngā moenga tanningte koroheketanga o te kirime te whakanui akete pikinga o te tae i muri i te mumura (PIH)—ina koa i roto i ngā kiri kiri waenga ki te mangu—ka roa ake te mau o ngā tohu hakihaki, ā, ka mangu ake te āhua.
3. Te Pikinga o te Mōrearea o te Matepukupuku Kiri
Ka puta te mate i roto i ngā moenga tanningte hihi UVA, ā, i ētahi wā ko te hihi UVB, e rua ēnei e kino ana ki ngā pūtau kiri i te taumata DNA. E ai ki teTe Whakahaere Hauora o te Ao, ka whakarōpūtia ngā moenga tanning heiPūmua mate pukupuku rōpū 1—te kāwai kotahi ki te tupeka me te asbestos.
Ngā Maimoatanga Hakihaki Haumaru me te Whai Hua
Mena kei te raru koe i te hakihaki, kei reira ētahingā kōwhiringa haumaru ake, whai hua ake hoki:
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Ngā maimoatanga ā-papaWaikawa salicylic, benzoyl peroxide, retinoids
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Ngā rongoā ā-wahaNgā rongoā paturopi, te rongoā homoni, te isotretinoin rānei (i raro i te tirotiro a te rata)
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Te Whakaora Marama LEDNgā taputapu rama kikorangi me te whero earotahi ki te hakihaki me te kore e pāngia e te UV
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Te tiaki a te tākuta kiriNgā mahi whaiaro i runga i te momo kiri me te kaha o te hakihaki
Whakamutunga
Ahakoa e taea ana e ngā moenga tanning te hoatu i te āhua o te kiri mārama ake i roto i te wā poto, ka pērā tonukaua e rongoā i te hakihakiā, ka taea tonuwhakakino ake—i a koe e whakaatu ana i a koe kingā mōrearea hauora nuipērā i te koroheketanga wawe
