Ko te whakautu poto he kāo — kāore ngā moenga tanning e whakarato ana i te huaora D pērā i te hihi o te rā.
1. Te Huaora D e Whakaputaina ana e te Rā
Ina pāngia tō kiri e ngā hihi UVB o te rā, ka puta he tukanga taiao e āwhina ana i tō tinana ki te hanga huaora D. He mea nui tēnei huaora mō te kaha o ngā wheua, te hauora o te ārai mate, me te oranga whānui.
2. He aha i rerekē ai ngā moenga tanning
Ko te nuinga o ngā moenga tanning he hihi UVA (tata ki te 95%), ā, he iti noa iho ngā hihi UVB.
Ka whakakoi te kiri i ngā hihi UVA engari kāore e whakaputa i te huaora D.
Nā te iti o te hihi UVB i roto i ngā moenga tanning, kāore e whai hua mō te whakaputa huaora D.
3. Ngā Mōrearea o ngā Moenga Whakamātao
Engari i te hoatu i te huaora D ki a koe, ka whakanui ake ngā moenga tanning i tō tupono ki:
Matepukupuku kiri (melanoma me ētahi atu)
Te koroheketanga wawe (ngā kita, ngā ira, te heke o te kiri)
Te pakaru o te kanohi me te kore he parenga
4. Ngā Huarahi Haumaru ake hei Whiwhi Huaora D
Te hihi o te rā māori i te iti noa (10–20 meneti, ētahi wā i te wiki, kei te momo kiri me te wā).
Ngā kai whai huaora D pērā i te ika momona, te hua manu, me ngā hua miraka kua whakakahangia.
Ngā tāpiringa huaora D, e taunakitia ana mēnā he iti te pānga o te rā ki a koe.
✅ Te Kaupapa Matua
Kāore ngā moenga kiri kiri e hoatu he huaora D ki a koe pērā i te rā. Ko te nuinga o ēnei ka whakaatu i tō kiri ki ngā hihi UVA, ka puta noa te kiri kiri me te kino - ehara i te huaora D. Mō te whakanui hauora, whiriwhiria te rā, te kai, ngā tāpiringa rānei.